PHOENIX, Arizona, October 8. LEARN everything you need to know to become a top-rated Masters swimmer with Mastering Swimming, a new book available for pre-order in the Swim Shop.
Jim Montgomery, a gold medalist at the 1976 Olympics, and Mo Chambers, voted USMS Coach of the Year in 1996, co-authored this 200-plus page book that can help trim seconds off your time, train more efficiently, or simply maximize your fitness workouts.
This book, available Nov. 3, includes chapters on each stroke, workout plans, open-water training and tips on starts and turns. In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.