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The Pros and Cons of High School Swimming Swimmer will gain fresh perspectives and skills if they have the opportunity to swim in high school. When entering high school, a swimmer can continue to swim with their club program, even though high school swimming offers its own set of benefits. There is ...

Fun and Effective Kickboard Exercises to Enhance your Swimming Kickboard exercises are a fun way to improve your swimming skills, as well as your strength and endurance in the water as a whole. At first glance, swimmers may get the impression that the only way to use kickboards is for traditional ki...

15 Halloween Costume Ideas for Swimmers Halloween is a time of year when we can all let our imaginations run wild and embrace our inner creativity. For swimmers, there's no better way to combine a passion for the water with the spirit of the season than by choosing a swimming-themed Halloween costum...

The SwimLight - Getting to Know Destin Lasco  In the realm of collegiate swimming, Destin Lasco is a captivating presence known for consistently delivering exceptional performances, especially in the backstroke and freestyle events. His contributions were instrumental in Cal’s triumph at the NCAA Ch...

A Day in the Life of a Swimmer: Just Keep Grinding Your alarm goes off at 5 o'clock in the morning, yelling at you to get up and get ready for practice at 5:45 a.m. Come on, let’s get up and go! The thought of staying in bed for a bit longer is tempting, but you know you must wake up and prepare for...

10 Things To Know When Swimming Outside  Some schools in warm-weather regions still have the luxury of training outside at this time of the year. Others will yearn for the chance to again train outdoors. Whatever your situation, here's a few things to keep in mind. When it comes to swimming, most of...

As a senior superstar for the University of Louisville, Gabi Albiero is a thrilling presence in college swimming. She stands out as an exciting athlete to watch because of her consistently outstanding swimming. Albiero excels in the fast-paced sprint freestyle and butterfly events, and was a huge co...

Swimmers' Path to Personal Wellness with 21 Body Care Strategies Swimming is a sport that demands dedication from its athletes. It's not uncommon for swimmers to wake up before dawn and jump into a cold pool as part of their daily routine. Weekends are often spent at competitions, where athletes pus...

The Thrill of Relays: Exploring the Enjoyment of Racing with Teammates Picture this: You step onto the blocks to be the anchor leg of a relay. Your teammates are cheering. Your coach is cheering. The spectators are cheering. You feel the adrenaline pumping in your veins, and the only thing on your m...

Wellness Wednesday: The Importance of Taking a Break for Physical and Mental Well-being With the conclusion of the electrifying World Championships not too long ago, most swimmers who competed are taking a well-deserved break from the sport after pushing their bodies to their limits. Taking time awa...

NEW FEATURE!!! The SwimLight - Getting to Know Grant House (Video) In the realm of competitive swimming, Grant House was a dominant force and standout athlete on the Arizona State University men's swim team. With numerous individual and relay event wins in the Pac-12 Championships, international rep...

Wellness Wednesday: How Yoga Can Be a Key To Unlocking Your Swimming Potential  Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in touch with your body i...

Local Sensation to Global Stage: Alex Shackell's Remarkable Journey to the World Championships Team in 200 Freestyle Alex Shackell, a rising star from Carmel Swim Club, has defied expectations and secured her place among elite swimmers at this week's U.S. Nationals in Indianapolis. Her stellar p...

Fun in the Sun: Memories of Summer Swimming During the summer, swimming enthusiasts of all levels can enjoy the beauty of the cerulean waters as they dive into a world of aquatic adventures. From professional athletes to collegiate swimmers to swimmers of all ages, the summer campaign offers endless...

A Champion Beyond the Waves: A Dive Into the Life of Regan Smith Dive into the swimming world, and you'll find an incandescent star in the form of Regan Smith. From humble beginnings, engaging in swimming lessons until the age of eight, to now claiming the podium with her collection of Olympic and W...

Sink or Swim: How Your Training Environment Can Affect Swimming Performance  The environment in which a swimmer trains is crucial in determining their performance in the water. Their environment can significantly impact their overall capabilities and achievements, whether it is a positive and suppor...

The Role of a Captain on a Swim Team: How To Be An Effective Leader A swim captain is a leader and mentor within a swim team.  They are responsible for fostering a positive team culture and helping to organize and motivate team members. They may also help the coach lead the team in a warmup or run a...

Leaving the TYR Pro Series In Westmont, What Five Champions Had to Say About Where They Stand The TYR Pro Swim Series meets have consistently showcased an array of exceptional swimmers, and this past weekend’s event in Westmont, Illinois was no exception. Featuring record-breaking performances and s...

The Second Swim Speed Boost: Why Do Swimmers Perform Better in Finals? Meets featuring a preliminaries/finals setup are an expected part of the competitive swimming journey. Swimmers in these competitions frequently compete twice daily, the morning critical to extend action into the evening. Many sw...

The Home-Pool Advantage: Is It Real or Just a Myth? In the world of competitive swimming, the idea of the "home-pool advantage" has been debated for a long time. Coaches, swimmers, and fans have long discussed whether swimmers do better in their home pool or another pool. The argument is based on th...