Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a kick set wirh descending intervals and effort.
Each round has 3 x 150’s and 3 x 50’s of kick, with the 150’s using a descending interval by round and the 3 x 50 kick using an ascending interval. The 150’s are descending effort within the round, while the 50’s are descending effort by round. Each set of kicking is followed by a short active recovery swim. At over 2,000 yards or meters, this is a great set to get some higher volume kicking in at the beginning of the summer season.
3 Rounds:
3 x 150 kick descend within round (descending interval by round)
1 x 150 swim smooth
3 x 50 kick descend to all out by round (ascending interval by round)
1 x 50 swim smooth
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