Read more0Commit Swimming Set Of The Week: Descend And Hold Kick Pace10 October 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a kick set that has longer kick/swim active recovery that alternates with sets of shorter kicks that w...
Read more3Commit Swimming Set Of The Week: Long And Strong Breaststroke27 August 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a breaststroke set to work on lengthening out the stroke before getting down to some pace work. 2 Roun...
Read more0FINIS Tip Of The Week: Breaststroke Kick On Your Back22 August 2019Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain we...
Read more0FINIS Tip Of The Week: Feet First Sculling15 August 2019Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain we...
Read more0Commit Swimming Set Of The Week: IM Or Main Stroke Endurance13 August 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is designed to help develop endurance for your stroke and IM athletes: 2 Rounds: 2 x 225’s as 50...
Read more0FINIS Tip Of The Week: Sailboat Drill08 August 2019Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain we...
Read more0Commit Swimming Set Of The Week: High Volume IM Set06 August 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a high volume IM set. 4 Rounds IMO: 2 x 250 (200 IM w/ floating 100 of stroke) 3 x 150 as: ...
Read more5Commit Swimming Set Of The Week: Going For Distance31 July 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a distance focused set that tops out just over 4,500 yards. The set alternates between shorter pull wo...
Read more0FINIS Tip Of The Week: Spin Drill31 July 2019Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain we...
Read more0FINIS Tip Of The Week: Backstroke Starts15 July 2019Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain we...
Read more0ZUMO Performance of the Week: Sarah Bacon Wins First Silver for USA Diving15 July 2019 Diving has officially started at the 2019 FINA Diving World Championships with women’s one-meter, men’s synchronized three-meter, and mixed synchronized ten-meter platform. American Sarah Bacon earne...
Read more0Commit Swimming Set Of The Week: Kick It Out14 July 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a kick/swim set focusing on underwaters. As you can see below, the underwaters on the swims in this se...
Read more0ZUMO Performance of the Week: Katharine Berkoff Sets University Games Record in 100 Back09 July 2019 Katharine Berkoff is this week’s ZUMO Performance of the Week for record setting 100-meter backstroke at the World University Games in Naples, Italy. More than 30 years after her father, David Berkof...
Read more0Commit Swimming Set of The Week: High Intensity Race Pace08 July 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a race pace set featuring some high intensity kicking. Take a look at the set below and the descriptio...
Read more0Swim Drill Of The Week: Freestyle Rotation Progression08 July 2019Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropri...
Read more0ZUMO Performance of the Week: Sarah Sjostrom's Fast 100 Fly at Swedish Swimming Championship02 July 2019 Olympic Champion Sarah Sjostrom put up another fast time in the 100 fly at the 2019 Swedish Swimming Championships, just missing her season-best and adding to her remarkable consistency in the event ...
Read more0FINIS Tip Of The Week: Surf Drill30 June 2019Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain we...
Read more4Sarah Sjostrom Just Misses World-Best In 100 Fly At 2019 Swedish Championships29 June 2019Olympic Champion Sarah Sjostrom put up another fast time in the 100 fly at the 2019 Swedish Swimming Championships, just missing her season-best and adding to her remarkable consistency in the event a...
Read more0Commit Swimming Set Of The Week: Vertical Kick Descends29 June 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a mix of vertical kicking and underwater/descend work to really fire up the legs. Each round starts wi...
Read more1ZUMO Performance of the Week: Nathan Adrian Posts 48.50 in 100 Free25 June 2019 This week’s ZUMO Performance of the Week goes to Nathan Adrian for his performance in the 100 free in Berkeley over the weekend. Swimming at a low-pressure meet in Berkeley between the Cal and Stanfo...