Swimming World Presents “Beyond the Yards: Ann Mazur”

Ann Mazur

in

Beyond the Yards

Tips and Techniques from the World’s Fastest Swimmers and Best Coaches

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It goes without saying that most swimmers do not enjoy running. We fare far better in the water than we do on land.

Ann Mazur, an avid runner and founder of the Runners Love Yoga brand, has made it her mission to change our ways. The Charlottesville local is an accomplished distance runner and yoga enthusiast—but swimming, she says, has been the key to her athletic success.

Ann currently teaches yoga and running classes in the kinesiology department at the University of Virginia. A few years earlier, she ran cross country for Notre Dame. But swimming was always her first love, and it has given her an edge in her running career.

“Swimming is such an advantage that I have over other runners,” she says. “These other runners, if they are injured or recovering, they don’t have anything to fall back on.”

Ann used swimming as a recovery tool when she was a competitive runner in college. Now that she has added yoga to the mix, she believes she has the trifecta: three different activities that boost and complement each other perfectly.

“You build a more amazing engine being a swimmer than just being a runner,” she explains. “You have access to much greater endurance on a weekly basis, and you can push yourself more.”

On the other side of the spectrum, Ann thinks all swimmers—and athletes in general—can benefit from yoga on the side.

To read more about how Ann uses swimming to benefit her running and yoga routines,
check out the March 2019 issue of Swimming World Magazine, available now!

Swimming World subscribers can download this issue in the Swimming World Vault!

[PHOTO CREDIT: PETER H. BICK]

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FEATURES

016 BUCKLE UP!
by Dan D’Addona
It has been four in a row for the Longhorns, but last year was the closest yet—with no less than three teams having a mathematical shot to win the team title heading into the final relay! Expect more of the same at this year’s men’s NCAAs.

020 STILL STANFORD
by Dan D’Addona
Stanford dominated last year’s women’s Division I NCAAs, and even though the Cardinal are favored to win their third straight championship, this year’s meet should be different.

023 ELITE TO REPEAT?
by Andy Ross and Cathleen Pruden
In NCAA Division II and III swimming and diving, the same elite teams seem to battle it out for the national championship each year. Both the Queens women’s and men’s squads have realistic shots at winning five titles in a row at D-IIs, while in D-III, Emory’s women will be looking for their 10th straight title, and Denison’s men are poised to win their third championship in four years.

026 BLUE-COLLAR SWIMMER
by David Rieder
Cal’s Andrew Seliskar has put in the hard work to enable him to swim at a higher level. He loves the sport, and he knows that if he wants to be successful at swimming, he has to be fully invested into it.

COACHING

010 LESSONS WITH THE LEGENDS: GUS STAGER
by Michael J. Stott

014 SPECIAL SETS: SEASON-LONG AND CHAMPIONSHIP PREP FOR 10-AND-UNDERS
by Michael J. Stott
When an elite swimmer shines, sunlight occasionally falls on the athlete’s coach. In the ensuing excitement, what is often overlooked is the contribution made years earlier by the 10-and-under coach who set the foundation for success and possible stardom by teaching proper mechanics, motivation and a love of the sport.

030 WHAT COACHES CAN LEARN FROM SWIMMERS (Part 1)
by Michael J. Stott
At first blush, education might appear to be a one-way street. Teachers teach, students learn. Same with sports—coaches give instruction, athletes absorb and, hopefully, execute. But time on the job often reveals a different dynamic. In the first of a two-part series, Swimming World shares epiphanies where swimmer interaction fundamentally altered coaching behavior.

040 Q&A WITH COACH JEAN-PAUL GOWDY
by Michael J. Stott

042 HOW THEY TRAIN: MADDIE KAUAHI
by Michael J. Stott

TRAINING

013 DRYSIDE TRAINING: EXERCISE EQUIPMENT SERIES—DUMBBELLS
by J.R. Rosania

JUNIOR SWIMMER

045 UP & COMERS: DANIEL BRANON
by Taylor Brien

COLUMNS & SPECIAL SECTIONS

008 A VOICE FOR THE SPORT
009 BEYOND THE YARDS
019 OFFICIAL WORD
025 DID YOU KNOW? TRACY CAULKINS
032 2019 SWIM CAMP DIRECTORY
044 HASTY HIGH POINTERS
046 GUTTER TALK
048 PARTING SHOT

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