Commit Swimming Set Of The Week: Vertical Kick Descends

Photo Courtesy: Taylor Brien

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Welcome to Swimming World’s Set of the Week sponsored by Commit! This week’s set is a mix of vertical kicking and underwater/descend work to really fire up the legs. Each round starts with about 2 minutes of vertical kicking before going into a quick descend kick set. The descending distances should all have fast underwaters, with the descend coming from an increased focus on the speed of the above water kicking. 

3 rounds: 

     4 x vertical kick (:30 on/:10 off)
     3 x 150/100/50 by rounds →  kick strong underwaters; descend kick on top of water
100 smooth



Commit Swimming’s Mission

Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.

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All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.

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