Commit Swimming News

By JR Rosania, Every year when the holidays take over, we find ourselves bracing for all of the treats and goodies that we are going to consume. In times such as these, we need to think through our tr...

This month focuses on exercises that may benefit the mid-distance swimmer.  The mid-distance swimmer needs to develop a high level of speed as well as endurance. He or she must work on both strength a...

There are two types of core training: core for show...and core for go!  Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of cr...

Everybody loves the sprint races.  Nothing gets more hype than being the fastest swimmer in the world.  But what can we do - the average swimmers- to gain more speed in the pool? Well, it's all about ...

This article of "Dryside Training" focuses on specific exercises for individual strokes and race distances.  I believe it's beneficial to train your muscles and energy systems on land to help compleme...