Commit Swimming News

Everybody loves the sprint races.  Nothing gets more hype than being the fastest swimmer in the world.  But what can we do - the average swimmers- to gain more speed in the pool? Well, it's all about ...

This article of "Dryside Training" focuses on specific exercises for individual strokes and race distances.  I believe it's beneficial to train your muscles and energy systems on land to help compleme...

As summer approaches and the temperatures rise, there's nothing better than being fit and fast. It's the perfect time to burn off those last few unwanted pounds and increase your fitness level.  It's ...

Introducing Dryside Training!  Dryland exercises specifically designed to help swimmers and other aquatics athletes improve their performance in the water. Thinking your pull phase of your stroke is w...

Introducing Dryside Training!  Dryland exercises specifically designed to help swimmers and other aquatics athletes improve their performance in the water. Let's look at leg strengthening exercises th...