Read more12Try This Training Set: Aerobic Work For Sprinters02 June 2022Try This Training Set: Aerobic Work For Sprinters From the archive, Swimming World brings readers a look at an aerobic training set for sprinters. This week’s set is a short end aerobic set that is gr...
Read moreDryside Training by Commit Swimming: Holiday Training - Damage Control07 December 2020By JR Rosania, Every year when the holidays take over, we find ourselves bracing for all of the treats and goodies that we are going to consume. In times such as these, we need to think through our tr...
Read moreDryside Training by Commit Swimming: Mid-Distance Freestyle22 October 2020This month focuses on exercises that may benefit the mid-distance swimmer. The mid-distance swimmer needs to develop a high level of speed as well as endurance. He or she must work on both strength a...
Read moreDryside Training by Commit Swimming: More Core24 September 2020There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of cr...
Read moreDryside Training by Commit Swimming: Sprint Free03 September 2020Everybody loves the sprint races. Nothing gets more hype than being the fastest swimmer in the world. But what can we do - the average swimmers- to gain more speed in the pool? Well, it's all about ...