Commit Swimming News

This month focuses on exercises that may benefit the mid-distance swimmer.  The mid-distance swimmer needs to develop a high level of speed as well as endurance. He or she must work on both strength a...

There are two types of core training: core for show...and core for go!  Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of cr...

Everybody loves the sprint races.  Nothing gets more hype than being the fastest swimmer in the world.  But what can we do - the average swimmers- to gain more speed in the pool? Well, it's all about ...

This article of "Dryside Training" focuses on specific exercises for individual strokes and race distances.  I believe it's beneficial to train your muscles and energy systems on land to help compleme...

As summer approaches and the temperatures rise, there's nothing better than being fit and fast. It's the perfect time to burn off those last few unwanted pounds and increase your fitness level.  It's ...