Read more0Commit Swimming Set Of The Week: Descending IM’s20 April 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a nearly 3,000 yard mainly aerobic IM set that focuses on descending pace through the set. Swimmers wi...
Read more0Commit Swimming Set Of The Week: Descending Distance Free Set13 April 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic distance free set set totaling just under 4,000 yards. The set is constructed as three roun...
Read more0The One Thing You Could Be Doing WAY Better As a Swim Coach09 April 2019As a swim coach, do you spend more time as a manager or as a leader? You probably raised your hand and said; “A leader, Dan. I’m a leader”. And, you are a leader. But… Ok, before I get to the “but”, y...
Read more3Commit Swimming Set Of The Week: Dryland Sprint Circuit06 April 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a sprint series that adds in some out of water dryland. Each round starts with short descending distan...
Read more2Commit Swimming Set Of The Week: Best Average Ladder Kick30 March 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a ladder kick set that challenges swimmers with increasing repeats of best average 50’s kick. The set ...
Read more0Commit Swimming Set Of The Week: Take Out And Bring Back Speed09 March 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a sprint set that practices take out and back half speed. Each round alternates between front half and...
Read more1Commit Swimming Set Of The Week: IM Going The Distance02 March 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a distance based IM/stroke set. The set totals 4000 yards and is a real test of an IMer’s ability to h...
Read more1Commit Swimming Set Of The Week: Descend Kick Intervals23 February 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a kick set with kick/swim and fast underwater work on descending intervals. The focus should be more s...
Read more0Attention Coaches: Can Your Staff Plan, Collaborate, Store, and Instantly Analyze Your Workouts?18 February 2019Attention Coaches: Can your Staff Plan, Collaborate, Store, and Instantly Analyze Your Workouts? If you answered “Yes”, it’s probably because you are one of the thousands of swim teams out there using...
Read more0Commit Swimming Set Of The Week: Distance + Pace16 February 2019 Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a sprint set with a lot of speed off the blocks. The set is a 4000 yard distance set that has plenty o...