Commit Swimming News

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a sprint and pace set. X # of Rounds: 12 x 25 w/ snorkel and :05 rest      1-3: front sculling      4-...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a breaststroke set to work on lengthening out the stroke before getting down to some pace work. 2 Roun...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a long course butterfly set that mixes in a little bit of everything to work on maintaining a smooth a...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set focuses on backstroke descends that use active rest in the form of streamline bobs instead of intervals. ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a butterfly pace set that is written for long course but can easily be done in a short course pool as ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an IM set that works all four strokes and ends with some fast IM repeats off of the blocks. 3 Rounds (...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic kick/swim set that is great in either long course or short course. 300 as 50 kick/50 sw...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a 3600 yard distance set that shifts between tight interval aerobic work and holding pace: 900 cru...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is designed to help develop endurance for your stroke and IM athletes: 2 Rounds: 2 x 225’s as 50...

This post is courtesy of Commit Swimming, the #1 workout journal for coaches and athletes, as well as Abbie Fish of RITTER Sports Performance, a stroke mechanics guru who believes anyone with the hea...