Commit Swimming Set Of The Week: High Volume IM Set

Photo Courtesy: Dan D'Addona

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Welcome to Swimming World’s Set of the Week sponsored by Commit! This week’s set is a high volume IM set.

4 Rounds IMO:
     2 x 250 (200 IM w/ floating 100 of stroke)
     3 x 150 as:
         #1-50 stroke strong/100 choice
         #2-100 stroke strong/50 choice
         #3-150 as fly-back-breast descend by round
     50 smooth to regroup

The set rotates between four rounds, each of which are 1,000 yards. Ideally, the set is done as one round each stroke in IM order. The floating 100 of stroke in the first 2 x 250 IM’s should whatever stroke is the focus for each round. Keep the intervals tighter on the 250’s, with anywhere from :15-:20 rest on the 3 x 150’s so your athletes can push the faster stroke work. Happy swimming!



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Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.

Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.

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All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.