Swimming World Workout: Arm Speed/Leg Power Freestyle Sprinter Set

PHOENIX, Arizona, January 16. SWIMMING World Magazine's Fitness Trainer JR Rosania is back today with another fabulous fitness workout video clip. Today's Swimming World Workout includes exercises designed to improve arm speed and leg power.

This workout includes a quick workout with three sets of 30-second cable freestyle punchouts. It also includes a power leg push back, with no rest in between.

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