Swimming World Presents Around The Table With Katie Meili

Photo Courtesy: Peter H. Bick

Around The Table With Katie Meili

Katie Meili might not have made her mark on the international scene at a young age, but at 25 the two-time Olympic medalist is sure making it now! One of the things she credits her success with is eating a nutritious and filling diet.

“Training many hours a day can take its toll on the body. Nutrition and making sure my body gets the proper type of fuel is probably the most important factor in my training routine,” Meili explains.

Meili, who charged her way to an individual bronze medal and a relay gold medal at the Rio Olympics, shares some of her favorite meals and snacks to help keep her body fueled, while Swimming World’s resident nutritionist, Tasija Korosas, describes why these foods are great for fueling and recovering the body.

To read more about how Meili fuels her body for success check out the November issue, available now!

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Take A Video Tour Of The Current Issue Of Swimming World Magazine…
FEATURES

013 THE FUTURE OF WADA: NEVER BITE THE HAND THAT FEEDS YOU
by Chuck Warner
This adage seems to be a good theme to keep in mind while trying to resolve the tangled web of keeping swimming drug-free.

016 2016 OPEN WATER SWIMMERS OF THE YEAR
by Annie Grevers
Sharon van Rouwendaal and Ferry Weertman of the Netherlands were named Swimming World’s 2016 Female and Male Open Water Swimmers of the Year.

open-water-fans-crowd-beach-rio
019 MEMORABLE OPEN WATER HIGHLIGHTS OF 2016
by David Rieder

Photo Courtesy: Steve Munatones / The Daily News of Open Water Swimming
022 A PICTURE-PERFECT START AND A PHOTO FINISH
by Rob Davis
It was a perfect day for the RCP Tiburon Mile in the San Francisco Bay, with the race ending in a photo finish to determine the women’s champion.

029 SUCCESS IN THE FACE OF ADVERSITY
by Annie Grevers and David Rieder
Jessica Long and Brad Snyder share their inspiring stories about the challenges they’ve had to overcome in becoming successful Paralympians.

034 NUTRITION: AROUND THE TABLE WITH KATIE MEILI
by Annie Grevers and Tasija Korosas

COACHING
010 LESSONS WITH THE LEGENDS: DAVE ROBERTSON
by Michael J. Stott

014 SWIMMING TECHNIQUE MISCONCEPTIONS: NATURAL TALENT
by Rod Havriluk
A common misconception is that some individuals excel because of natural talent. Rather, exceptional performance is the result of practice.

036 BACKSTROKE BASICS
by Michael J. Stott
Three well-known American backstrokers (past and present)—Rachel Bootsma, Nick Thoman and Aaron Peirsol—share their thoughts on how to swim the 100 and 200 back.

038 SPECIAL SETS: GETTING READY FOR THOSE BIG DECEMBER MEETS
by Michael J. Stott
This month’s “Special Sets” feature profiles two 16-year-old girls—Cassidy Bayer and Ruby Martin.

043 Q&A WITH COACH TODD MARSH
by Michael J. Stott

044 HOW THEY TRAIN ABBEY ERWIN & THOMAS ROARK
by Michael J. Stott

TRAINING
033 DRYSIDE TRAINING: MULTI-MOVEMENT FUNCTIONAL STRENGTH
by J.R. Rosania

JUNIOR SWIMMER
040 GOLDMINDS: SPEED IS EVERYTHING!
by Wayne Goldsmith
Here are the 10 “B.E.S.T.” scorching, super-speed development sets for every swimmer!

046 UP & COMERS
by Taylor Brien

COLUMNS & SPECIAL SECTIONS
008 A VOICE FOR THE SPORT
024 HOLIDAY GIFT GUIDE
047 GUTTER TALK
048 PARTING SHOT

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Veeboy Daniels

7 years ago

South Africa 0619507522 please contact me, am a really passionate boy am 18 years this year #fortheloveof_SWIMMING