Strengthening Your Breaststroke Pull with JR Rosania

by Archive Team

25 February 2013, 04:21pm

PHOENIX, Arizona, February 25. ELITE strength trainer and regular Swimming World Magazine contributor JR Rosania, of JR HealthPlex, is back today with a breaststroke strengthening exercise.

Top Arizona high school swimmer Jamie Bryan demonstrates the exercise, which uses a weighted cable system and softballs used as a substitute for paddles. Bryan mimics the breaststroke pull motion, strengthening numerous chest and back muscles in the process.

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