Strengthening Your Breaststroke Pull with JR Rosania

by Archive Team

25 February 2013, 04:21pm

PHOENIX, Arizona, February 25. ELITE strength trainer and regular Swimming World Magazine contributor JR Rosania, of JR HealthPlex, is back today with a breaststroke strengthening exercise.

Top Arizona high school swimmer Jamie Bryan demonstrates the exercise, which uses a weighted cable system and softballs used as a substitute for paddles. Bryan mimics the breaststroke pull motion, strengthening numerous chest and back muscles in the process.

Subscribe

Login

Notify of

new follow-up comments new replies to my comments

Label

{} [+]

Name*

Email*

Welcome to our community. We invite you to join our discussion. Our community guidelines are simple: be respectful and constructive, keep on topic, and support your fellow commenters. Commenting signifies that you agree to our Terms of Use

Label

{} [+]

Name*

Email*

Welcome to our community. We invite you to join our discussion. Our community guidelines are simple: be respectful and constructive, keep on topic, and support your fellow commenters. Commenting signifies that you agree to our Terms of Use

0 Comments

Oldest

Newest Most Voted

Inline Feedbacks

View all comments