Swimming Technique February 1995

Description

Table of Contents

• Tapering the Elite Athlete – Guidelines to follow for setting up your swimmers tapers. By Brent Rutemiller … 12

• Taper Basics: Fine Tuning Starts and Turns by Brent Rutemiller … 14

• The Massage – Enhance your swimmers’ performances through correct usage of this ageless art. By Bernie Wakefield … 19

• Great Stretches to Improve Streamlining by Marly Hull … 21

• Mental Rehearsal for Peak Performance – Good visualization techniques and positive self-images will improve your swimmers. by Dr. Alan Goldberg … 24

• Taper Time Nutrition – Great food choices to give your swimmers prior to big meets … 27