Now Available April SW Magazine: Stay in Shape with Pilates

PHOENIX, Arizona, April 3. SWIMMING is a lifelong sport. To continue swimming fast for as long as possible, there are a few things swimmers need to take into consideration as they get older.

As part of the masters theme of the April issue of Swimming World Magazine, Pilates instructor and Santa Rosa masters coach Hermine Terhort demonstrates three techniques to help swimmers “Age Up” Well! With a focus on flexibility, these exercises will keep swimmers in peak condition.

Interested in staying limber? Become a Total Access Subscribers and you'll have access to the Pilates exercises, and much, much more, in the April issue of Swimming World Magazine!

Curious about everything else inside? Take a peek into this month's Inside Swimming World Magazine:

Head to the Swimming World Swim Shop to purchase your own copy of April 2013 Swimming World Magazine.

PRINT ISSUE 30 PAGE TABLE OF CONTENTS

FEATURES:
10 2012 Top 12 World Masters Swimmers of the Year by Jeff Commings, Shoshanna Rutemiller and Hideki Mochizuki

17 Dryside Training: Stretch Band Strength by J.R. Rosania

18 AthleticFoodie/Let's Live a Healthier Life by Garrett Weber-Gale
Although there's no substitute for getting expert advice from a trained professional, here are five concepts that can help you create a diet that works for you and achieve better health.

20 Q&A with Coach Brian Nabeta by Michael J. Stott

21 How They Train Kailee Nabeta by Michael J. Stott

23 USSSA: Develop Your Child's Genius…with Swimming! by Lana Whitehead
Parents and educators should take advantage of the power of movement and early participation in swim lessons to facilitate children's physical, cognitive and emotional development.

DEPARTMENTS:
6 A Voice for the Sport
27 Up & Comers
28 Gutter Talk
30 Parting Shot

DOWNLOADABLE ISSUE EXTENDED 49 PAGE TABLE OF CONTENTS

FEATURES:

12 2012 Top 12 World Masters Swimmers of the Year by Jeff Commings, Shoshanna Rutemiller and Hideki Mochizuki

19 Dryside Training: Stretch Band Strength by J.R. Rosania

20 AthleticFoodie/Let's Live a Healthier Life by Garrett Weber-Gale
Although there's no substitute for getting expert advice from a trained professional, here are five concepts that can help you create a diet that works for you and achieve better health.

22 “Aging-Up” Well! by Hermine Terhorst
The No. 1 goal of a Masters swimmer should be to master the art of aging-up well. The secret is in the “blood.”

24 Q&A with Coach Brian Nabeta by Michael J. Stott

25 How They Train Kailee Nabeta by Michael J. Stott

27 Channeling the Practice Work Ethic by Michael J. Stott
When it comes to working hard in practice, all swimmers are not created equal! But one thing is true, not only in swimming, but in life as well: you get out what you put in.

29 USSSA: Develop Your Child's Genius…with Swimming! by Lana Whitehead
Parents and educators should take advantage of the power of movement and early participation in swim lessons to facilitate children's physical, cognitive and emotional development.
DEPARTMENTS
8 A Voice for the Sport
31 Up & Comers
32 Gutter Talk
35 For the Record
48 Calendar
49 Parting Shot

ON THE COVER: A bout with prostate cancer was not going to keep Bob Strand down. Less than six months after surgery to remove the tumor, he was back in the pool, setting FINA Masters world records for men 65-69. His accomplishments earned him recognition as one of Swimming World Magazine's Top 12 World Masters Swimmers of the Year for 2012. (See stories, pages 10 and 32.) [COVER PHOTO BY STEPHANIE NORTH]

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