Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s 2500 yard set moves through multiple rounds of moderate aerobic work mixed with sprinting and kicking. The aerobic volume decreases with each round, while the volume of sprints increases, ending with a full 100 off the blocks.
Take a look at the set below:
4 x (175 as 150 cruise/25 sprint + 125 kick desc 1-4)
3 x (150 as 100 cruise/rest :10/50 sprint + 100 kick desc 1-3)
2 x (125 as 50 cruise/rest :20/75 sprint + 75 kick desc 1-2)
1 x (100 all out from blocks + 50 all out kick)
LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM
Commit Swimming’s Mission
Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.
Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.
All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.