Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is two rounds of a mile pace set that alternates with some active recovery aerobic work.
2 Rounds:
500 cruise + 4×75 pace
400 cruise + 2×150 pace
300 cruise + 300 pace
This 4,000 yard set has 1,800 yards of mile pace work. Keep the longer swims and pace swims on the same interval that will give them no more than :15-:20 seconds on the cruise work at a moderate to high aerobic level. Happy swimming!
LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM
Commit Swimming’s Mission
Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.
Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.
All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.