Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a speed and pace set perfect for getting used to long course pacing. The set has a high volume of quality swimming, and ends each round with bursts of speed and faster than pace sprinting. With each round the volume of pace decreases and all out speed work increases, challenging your athletes to find their top speed while fatigued.
3 Rounds:
250 smooth w/ fins
150 as drill/kick/build by 50
4/3/2 x 50 (by round) pace
3/4/5 x 50 (by round) as 10 meter burst/faster than pace by 50 → follow pattern as 50’s are added
*regroup between rounds
**option to use fins for all of round 3
LEARN MORE ABOUT WORKOUTS FROM COMMITSWIMMING.COM
Commit Swimming’s Mission
Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.
All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.