Commit Swimming Set Of The Week: Long Course Kick Set

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a long course kick set that is a great set to include as part of a long course training trip. The focus on the set should be descending to the same pace throughout the set to the same pace that your athletes will ultimately try to hold on the 200 and 100 kick all out at the end of the set.

  400 kick negative split
  8 x 50 kick descend by 2
  300 kick build each 100
  3 x 100 kick descend 1-3
  200 kick 50 easy/50 fast
  1 x 200 kick all out
  Rest 1:00
  1 x 100 kick all out

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Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming. Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance. All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.