Commit Swimming Set Of The Week: IM & Stroke Work

Kosuke Hagino
Photo Courtesy: Tobiuo Japan

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Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a stroke-focused IM set. Each round starts with 6 x 50 to get acclimated to the stroke that round before adding in some descend and faster stroke work. The goal of the set is to get in high quality aerobic or threshold work depending on what you feel your group needs, while keeping a focus on consistent techqnique.

3 Rounds:

6 x 50 IMO by round (2 x scull/kick, kick/drill, drill/sw)
4 x (50 descend stroke [IMO by round] on :50 + 100 free descend)
3 x 100 as (#1-50 str/50 fr, #2-75 str/25 fr, #3-100 str fast)
100 easy reset

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Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.

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All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.