Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a distance based IM/stroke set. The set totals 4000 yards and is a real test of an IMer’s ability to hold onto their stroke technique and an opportunity to work on correct pacing. Each chunk of the set should have a focus on descending effort, with the final 900 broken up as a 400, 300, and 200 IM all out.
3 x 300 IM descend 1-3
2 x 600 [75 main stroke/75 kick descend 1-4]
1 x 900 as: [400 IM all out /rest 1:00/ 300 IM all out /rest 1:00/ 200 IM all out]
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Commit Swimming’s Mission
Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.
Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.
All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.
Shawn Cowper Daniels