Commit Swimming Set Of The Week: Grinding Out IM Work

Photo Courtesy: R-Sport / MIA Rossiya Segodnya

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Welcome to Swimming World’s Set of the Week sponsored by Commit! This week’s set is a 4,300 yard IM practice that is a solid aerobic workout for your stroke group. Add in the final 400 IM from the blocks and your swimmers may be surprised how fast they can go at the end of a 4,000 plus yard workout!

3 Rounds:
     2 x 200 as 100 stroke IMO/100 free strong
     2 x 150 (fly-bk-br) build each 50
     3 x 100 free desc 1-3

1 Round:
     100 smooth to regroup
     3 x 400 IM desc 1-3, focus on negative split



Commit Swimming’s Mission

Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.

Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.

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All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.