Commit Swimming Set Of The Week: Building To Best Average Backstroke

Photo Courtesy: Peter H. Bick

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Welcome to Swimming World’s Set of the Week sponsored by Commit! This week’s set is a tough long course backstroke set that builds into some best average work while working in some fast kicking on the back. This set is a great way to build some backstroke endurance and tax the legs while also teaching swimmers how to hold on at the end of their race. Happy swimming!

2 x 300 backstroke, build by 100
4 x 150 strong kick no board (add one dolphin kick off wall each 50)
2 x 200 backstroke negative split
4 x 100 kick no board, descend #1-3 hold on #4
3 x 100 backstroke best average
200 loosen



Commit Swimming’s Mission

Commit Swimming builds innovative software for our sport, bringing 21st-century tech to swimming.

Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.

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All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.


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