VIDEO: Carmel Swim Club Reveals Training Secrets

Photo Courtesy: Peter H. Bick

Carmel High School and Carmel Swim Club has been one of the most successful youth swimming programs in the country, and during a recent visit with Swimming World, Coaches Chris Plumb and TJ Day explained some of their day-to-day training routines that has made the team so successful.

Plumb explains how DragSox can improve kicking performance, while Day discusses some of the various uses of whiffle balls in the pool for working on stroke technique. Watch the full video below.

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