Swimming World Presents “How They Train: Blue Raider’s Jessica MacDonald”

Swimming World September 2019 How They Train HTT Jessica Macdonald PHOTO-by Lindsey Wilson Sports Information

How They Train: Blue Raider’s Jessica MacDonald

By Michael J. Stott

Jessica Macdonald, a 5-8 senior biology major from Durban, South Africa is poised to continue her Blue Raider legacy. A 20-time NAIA All-American, she posted three Top 3 finishes in her individual events at the 2019 championship meet: 100-200 free (51.66, 1:52.96) and 200 IM (2:07.65). She also swam on her team’s five scoring relays: 200-400 medley (25.57 fly/1:50.51, 59.40 fly/4:03.73) and 200-400-800 free (23.99/1:39.30, 51.80/3:37.72, 1:53.14/7:52.50).

Macdonald has been the team’s female high-point award winner in each of her first three seasons. “The highlight of her career,” says her coach Alicia Kemnitz, “is when she was the runner-up (51.72) in the 100 free to teammate Alexis Kessler (51.00) at NAIA Championships her sophomore year.

“Her versatility and confidence are unmatched so she’s fun to coach and challenge. She works hard and intelligently. At practice, she has a strategy for each set and also knows all of her times and paces,” says Kemnitz.

To learn more about how Jessica trains with Coach Kemnitz and the Blue Raiders,
check out the September 2019 issue of Swimming World Magazine, available now!

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Swimming World Magazine September 2019 Issue

FEATURES

016 TEST RUN FOR TOKYO
by Craig Lord, John Lohn and David Rieder
With the 2020 Olympics in Tokyo a year away, this summer’s World Championships, July 21-28, in Gwangju, South Korea was a global meet of watersheds, with pioneers refusing to yield to youth and youth seizing their day to overtake pioneers. It also served as confirmation that we live in a new age of longevity and strong dynasties.

18th FINA WORLD CHAMPIONSHIPS MINI-FEATURES:

018 CAELEB DRESSEL: ALWAYS STRIVING TO GET BETTER AND FASTER

020 ADAM PEATY: MAKING “MISSION: IMPOSSIBLE” POSSIBLE

021 REGAN SMITH: SUDDENLY, AN OLYMPIC FAVORITE

022 KATIE LEDECKY: DESPITE ILLNESS, LEDECKY REMAINS CONFIDENT

024 DOPING: THE GOOD, THE BAD AND THE UGLY

026 RISING TO TOKYO

028 WORLD CHAMPIONSHIPS PHOTO GALLERY

030 EMERGING FROM THE SHADOWS
by David Rieder
The Carmel High School girls swimming team has won six national titles in the last nine years. But at the end of the 2018-19 season—and after finishing national runner-up the last two years—it was the Carmel boys who seized the spotlight as the best swimming team in the country.

033 SWIMMING WORLD MAGAZINE’S BOYS’ NATIONAL HIGH SCHOOL CHAMPIONSHIPS MOCK HEAT SHEET
by Bob Klapthor

035 REPEAT CHAMPIONS
by Dan D’Addona
Coach Polly Linden’s Harpeth Hall (Tenn.) swimmers have dominated the last two Swimming World girls’ national high school championships, winning by 35 points last year and nearly 50 this year over Santa Margarita Catholic, 168 to 118.5.

038 SWIMMING WORLD MAGAZINE’S GIRLS’ NATIONAL HIGH SCHOOL CHAMPIONSHIPS MOCK HEAT SHEET
by Bob Klapthor

042 MENTAL PREP: BEFORE THE BEEP WITH NATALIE COUGHLIN
by Shoshanna Rutemiller

COACHING

010 LESSONS WITH THE LEGENDS: PHIL MORIARTY
by Michael J. Stott

014 SWIMMING TECHNIQUE CONCEPTS: RISK FACTORS FOR SHOULDER INJURY IN SWIMMING
by Rod Havriluk
The most common risk factors for shoulder problems are overuse, muscular imbalances and harmful technique. Fortunately, there are also options to minimize risk.

044 SPECIAL SETS: EARLY AGE GROUP TRAINING—GETTING STARTED
by Michael J. Stott
Megan Hughes, an Aquajets Swim Team lead age group coach, offers insight on what a youngster with some summer league success can expect when deciding to try a year-round program.

046 KNOWING THE BASICS OF AGE GROUP SWIMMING
by Michael J. Stott
Here’s everything parents need to know about age group swimming.

051 Q&A WITH COACH ALICIA KEMNITZ
by Michael J. Stott

052 HOW THEY TRAIN: JESSICA MACDONALD
by Michael J. Stott

TRAINING

013 DRYSIDE TRAINING: FALL STRENGTH—BUILDING A STRONG FOUNDATION
by J.R. Rosania

JUNIOR SWIMMER

049 GOLDMINDS: NEVER SAY NEVER
by Wayne Goldsmith
When success doesn’t come easily or early—relax! Success will come if you give everything you have to the achievement of your goals, and if you work tirelessly to be all you can be.

055 UP & COMERS: TRISTAN PRAGNELL
by Shoshanna Rutemiller

COLUMNS

008 A VOICE FOR THE SPORT

009 BEYOND THE YARDS

040 THE OFFICIAL WORD

041 MOMS AT MEETS

054 HASTY HIGH POINTERS

056 GUTTERTALK

057 PARTING SHOT

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