Swimming Technique Misconceptions: Arm Coordination

technique-misconceptions-november-15

Swimming Technique Misconceptions: Arm Coordination

Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and conditioning. The purpose of this series of articles is to address scientifically the technique misconceptions that have become “conventional wisdom,” and to present options that are more effective.

This month’s article regarding technique misconceptions examines the three different types of arm coordinations (zero, negative and positive). Dr. Havriluk carefully discusses the differences between the three different arm coordinations, while also highlighting why some athletes with poor arm coordination are so successful. To learn more about the three different types of arm coordination check out the November issue, available now!

Dr. Rod Havriluk is a sports scientist and consultant who specializes in swimming technique instruction and analysis. His unique strategies provide rapid improvement while avoiding injury. Learn more at the STR website, or contact Rod through info@swimmingtechnology.com.

Get your copy of the November 2015 Issue of Swimming World Magazine now!

Curious what else you will find in the November 2015 issue of Swimming World Magazine?

Check out the Inside Swimming World video:

Not a subscriber? Swimming World Magazine gives you unlimited access to all online content on SwimmingWorldMagazine.com and access to all of the back issues of Swimming World Magazine dating back to 1960! Purchase your Total Access Subscription TODAY!

FEATURES

olympic-rings-2014

016 TOP 9 OLYMPIC UPSETS: #9 IRON MIKE
by Chuck Warner
Beginning with this issue and running through July 2016—a month before the start of the Olympic swimming events in Rio on Aug. 6—Swimming World Magazine will bring you its top 9 upsets in the individual events in Olympic history—in particular, in the last 50 years.

jordan-wilimovsky-1500-freestyle-

018 2015 OPEN WATER SWIMMERS OF THE YEAR
by Steven Munatones
With impressive performances in the 10K marathon swim this past summer at the FINA World Championships in Kazan, 2015 Open Water Swimmers of the Year Aurélie Muller and Jordan Wilimovsky now have their sights sets on Rio.

open-water-swimmer

021 MEMORABLE OPEN WATER MOMENTS OF 2015
by Jeff Commings
Swimming World presents this year’s five biggest open water stories.

Virus

023 AT RISK IN RIO?
by Annie Grevers
With less than a year away from the 2016 Olympics, there is still concern for the safety of athletes who will be competing in the waters off the coast of Rio de Janeiro.

Haley Anderson

026 THE ULTIMATE COMPETITOR
by Annie Grevers
A successful pool swimmer, American Haley Anderson has also become one of the world’s most decorated and most consistent open water athletes. Since winning an Olympic 10K silver medal in 2012, she took the world title in the 5K in 2013 and struck gold in the 10K at Pan-Pacs in 2014. This past summer, she reclaimed gold in the 5K at Worlds and also qualified as the first female member of the 2016 U.S. Olympic team.

swimming-world-magazine-november-2008-cover

030 RCP TIBURON MILE
by Steven Munatones
With the ebb tide the strongest it’s been in the history of the race, Jordan Wilimovsky and Ashley Twichell successfully battle the conditions to win the RCP Tiburon Mile.

COACHING

010 LESSONS WITH THE LEGENDS: JIM MONTRELLA
by Michael J. Stott

012 SWIMMING TECHNIQUE MISCONCEPTIONS: ARM COORDINATION (Part I of II)
by Rod Havriluk
In the first of a two-part series, Dr. Havriluk explains how the typical arm coordination (based on conventional wisdom) limits velocity and how a unique arm coordination can result in much faster swimming.

038 STREAMLINES & BREAKOUTS: A PREREQUISITE FOR SPEED
by Michael J. Stott

042 Q&A WITH COACH ADAM CROSSEN
by Michael J. Stott

043 HOW THEY TRAIN OWEN KAO
by Michael J. Stott

TRAINING

045 DRYSIDE TRAINING: ON-LAND SWIM STROKE MOVEMENTS—BUTTERFLY
by J.R. Rosania

JUNIOR SWIMMER

014 GOLDMINDS: THE LANGUAGE OF THE LANES
by Wayne Goldsmith

048 UP & COMERS

COLUMNS & SPECIAL SECTIONS

008 A VOICE FOR THE SPORT
032 HOLIDAY GIFT GUIDE
046 GUTTER TALK
049 PARTING SHOT

Subscribe
Notify of
guest

Welcome to our community. We invite you to join our discussion. Our community guidelines are simple: be respectful and constructive, keep on topic, and support your fellow commenters. Commenting signifies that you agree to our Terms of Use

2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Marichuy Frausto
8 years ago

Me gusta;todo lo de natacion felicidades a todaass las sirenas

shibin joseph
shibin joseph
8 years ago

How to practice a sprint work out perday..

2
0
Would love your thoughts, please comment.x
()
x