FINIS Tip Of The Week: Backstroke Body Position Progression

DOW-Backstroke-Body-Position-Progression

The Tip of the Week is sponsored by FINIS. Visit FINISswim.com for more information about our sponsor.

Welcome to the “Tip of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.

This week’s drill progression works on backstroke body position. Take a look at the progression below and the description that follows:

1 x 50 Roller coaster

1 x 50 Shoulder to Chin

1 x 50 L Drill

The progression starts with a simple body position drill, roller coaster drill, where swimmers will kick down the length of the pool with their arms overhead and their hands just above the surface of the water. Watch to make sire their hips are not sinking and they’re staying as flat on the surface of the water as possible.

Next, progress to shoulder to chin drill, with your athletes working on full rotation from their hips and core while kicking down the length of the pool. While the previous drill should have cued them into engaging their core to keep their body position, this drill works on using those same muscles to maintain an even rotation.

Finally, swimmers will move on to L drill, which adds their arms while still working on keeping a high body position. From a body position perspective, this drill combines the two elements of the first two drills to challenge your swimmers to stay high in the water while rotating evenly from their core and hips. Happy swimming!

All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.

Subscribe
Notify of
guest

Welcome to our community. We invite you to join our discussion. Our community guidelines are simple: be respectful and constructive, keep on topic, and support your fellow commenters. Commenting signifies that you agree to our Terms of Use

1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Charlene Tallen
6 years ago

Alison Tallen ?

1
0
Would love your thoughts, please comment.x
()
x