Swimming World Magazine September 2013 Issue- PDF ONLY

Description

Swimming World Magazine September 2013 Issue

In this issue:

ON THE COVER

Under the leadership of Coach Sergio Lopez and Swimming World’s Male High School Swimmer of the Year Ryan Murphy, The Bolles School of Jacksonville, Fla., secured its fifth overall boys’ national high school team title. It’s also the eighth time the school has finished as the top independent school, a distinction that dates back to 1998. (See story, page 7.) [Photo by Peter H. Bick]

TABLE OF CONTENTS

007 Back-to-back for Bolles by Jeff Commings

The Bolles School remains the best boys’ high school team in the country, winning its second straight Swimming World Magazine
national championship and third in the last four years. 

013 It’s All about Team! by Shoshanna Rutemiller
Carmel High School (Ind.) captured Swimming World Magazine’s girls’ national high school championships—its second title
in the last three years—on the strength of its relay teams.

018 The Sub-3:00 Super Six by Jeff Commings
Six high school relay teams from only three schools—Bolles (3), New Trier (2) and Peddie (1)—have swum faster than three minutes
in the 400 yard freestyle relay since Bolles became the first to do it in 1991.

020 Lessons with the Legends: Dick Jochums by Michael J. Stott

022 Mastering the Medley by Michael J. Stott
Coaches Gregg Troy, Michael Brooks and Tony Batis discuss how swimmers can strengthen a weak stroke to win the 200 IM.

024 Ask Dr. Shannon: Foot and Ankle Stretches by Shannon McBride

026 Dryside Training: Stronger Core for Better Swims by J.R. Rosania

028 Q&A with Coach Gregg Wilson by Michael J. Stott

029 How They Train Katy Freeman by Michael J. Stott

DEPARTMENTS

006    Twitter Talk

041    Up & Comers

042    Parting Shot