Swimming World Magazine November 2010 Issue- PDF ONLY

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Swimming World Magazine November 2010 Issue

Inside this issue:

007 RCP TIBURON MILE AND SPRINT CLASSIC by Jason Marsteller

008 LEAVING A LEGACY by John Lohn

In 1999, Bob Placak founded the RCP Tiburon Mile–an event that is now considered one of the premier open water events in the world.

010 MAKING THEIR MARK by Jason Marsteller

Kristian Ipsen and Kassidy Cook were honored as NISCA’s 2010 High School Divers of the Year.

013 EXPERIENCE THE JOY IN ST. CROIX by Emily Sampl

Swimming in the St. Croix Coral Reef Swim Race is as close to paradise as anything can get.

DEPARTMENTS:

006 A VOICE FOR THE SPORT

030 HOLIDAY GIFT GUIDE

040 CALENDAR

041 FOR THE RECORD

046 PARTING SHOT

Inside this issue, SWIM

017 THE POOL’S EDGE: Old Drill, New Twist by Karlyn Pipes-Neilsen

Here are some suggestions on how you can add a modern twist to some of your old favorite drills.

018 WORKOUT CARD: Training with AquaFit Masters (East Meadow, N.Y.) by Lisa Baumann

020 LANE LEADERS: Jackie Marr by Emily Sampl

Inside this issue, Swimming Technique

022 Q&A WITH COACH DAVE FERRIS, LONG ISLAND AQUATIC CLUB by Michael J. Stott

024 HOW THEY TRAIN: Jack Wagner by Michael J. Stott

025 LOOKING FOR THE RIGHT FIT by Michael J. Stott

There are many resources available to high school recruits as they try to decide which college is best for them.

028 THE SCIENCE OF PERFORMANCE: Resistance Training by G. John Mullen

Resistance training should be incorporated into any swimming program to enhance results.

Inside this issue, Junior Swimmer

034 AMERICAN RELAY by Judy Jacob

035 TYR AGE GROUP SWIMMER OF THE MONTH: Katie Ledecky, Curl-Burke Swim Club (Maryland)

036 GOLDMINDS: The Engagement Factor by Wayne Goldsmith

THE “Engagement Facotr” is the essential element in designing training sets and swimming workouts.