Swimming Technique February 1992

Description

Table of Contents

• Levels of Training –Randall Eli Radic discusses five levels of endurance workouts … 9

• Developing Swimmers Aerobic Capacity – An aerobic training program to correctly stimulate the aerobic energy systems and improve a swimmer’s aerobic capacity…24

•  A “Tip of the Hat” to Coaches – Spotlights on James “Doc” Counsilman, Dean Hawkes, Bob Miller and Charlie Schober… 24

• The Rollover Turn – The University of Michigan swimming team holds a study to see how fast the new rollover turn is… 24 

Departments

• From the Keys of ST … 5
• Abstract View …7
• Natatorial … 10
• Beneath the Surface … 32
• Extra.. Extra …37
• Pool Marketplace … 38