PHOENIX, Arizona, September 7. SWIMMING World dryland expert J.R. Rosania shows off some tips on how to become not only a better swimmer, but a better triathlete, in the September issue of Swimming World Magazine. Read Now For $3.95.
Rosania, who has competed in more than 160 triathlons in his life, has some specific exercises designed to get more out of your swim, bike and run training sessions.
Video preview of September issue
TABLE OF CONTENTS
8 2012 London Olympics: As Good as it Gets by John Lohn
13 On the Verge of a Dynasty by Jeff Commings
The Baylor School girls won their third national high school title in the last four years.
18 By the Slimmest of Margins by Jason Marsteller
The Bolles School boys won their second national high school team title in the last three years by a half point ahead of New Trier.
22 Nutrition Choices of the Stars by Jeff Commings
This is the third of a three-part series on nutrition choices by some of swimming's elite athletes. This month's focus: nutrition post-workout.
24 Dryside Training: “Tri” It, You'll Like It by J.R. Rosania
27 Q&A with Coach Phillip Davis by Michael J. Stott
31 How They Train: Mark Rubin by Michael J. Stott
32 American Relay by Judy Jacob
33 TYR Age Group Swimmer of the Month
DEPARTMENTS
6 A Voice for the Sport
35 For the Record
37 NISCA All-America
43 Calendar
46 Parting Shot
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