Improve Your Breaststroke Kick Flexibility With This Theraband Drill

Aug 2, 2012; London, United Kingdom; Rebecca Soni (USA) competes in the women's 200m breaststroke final during the London 2012 Olympic Games at Aquatics Centre. Mandatory Credit: Andrew P. Scott-USA TODAY Sports

AUSTIN, Texas, June 18. IMPROVE your breaststroke kick flexibility with this homemade drill from Brackin Elite owner/coach Kim Brackin.

Using underwater footage, Brackin demonstrates what a perfect breaststroke kick should look like, then shows a swimmer using a theraband to help with turning her feet out during the breaststroke kick.

Breaststroke theraband kick drill from Kim Brackin on Vimeo.

For more great technique information, check out the Brackin Elite Swim Training Facebook page.

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