Holiday Training and How to Conquer It

holiday-training-Colman Pool

Every holiday season 75% of swimmers do not maximize their holiday training.

This type of training can be daunting for those who have never had to do it before.

Some of the questions you may face are not knowing how much to eat, what to eat, and when.  Dawn Weatherwax’s Online Sports Nutrition Academy has all of these answers and more. The first of its kind, this online nutrition program for training during the holidays, is run by a nutritionist with over 25 years of experience working with swimmers.

During this program, Dawn and her expertise can help you with the following:

  1. Figure calories
  2. Pick a menu and follow!
  3. That simple!
  4. Two-hour accelerated program (Fits any swimmers schedule)

This program is especially geared toward swimmers between the ages of 12-18 years old. Parents of these swimmers will have an all-in-one resource to have all holiday training questions answered.

View one of Weatherwax’s participants and learn about how the program helped her improve here.

The clock is ticking with holiday training rapidly approaching.

Sign up here, or at Dawn Weatherwax’s website: https://sn2g.weebly.com/