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The Dreaded Plateau: Causes and Cures

By Emma Merrill, Swimming World College Intern Many swimmers experience a plateau at some point in their careers. Even worse, the plateau can often closely follow some of the fastest swims

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#30MostSwimfluential: Ray Essick

Who is Ray Essick? Former head coach at Southern Illinois University, producing 21 All-Americans Former head coach at Harvard University Served as National Competitive Swimming Administrator for the Amateur Athletic Union