Explosive Dryland Training With Swimming World’s JR Rosania at Scottsdale Aquatics (Video)

Photo Courtesy: Peter H. Bick

SCOTTSDALE, Arizona, October 2.  As part of its new weekly vlog on YouTube, Scottsdale Aquatics Club brought in Swimming World’s dryland expert J.R. Rosania to talk about the explosive movements they are working on right now.

The video then goes into a great video montage of some of the work SAC has been doing at the direction of Rosania.

Also, take a look back at the first vlog in the series.

1 comment

  1. avatar

    Brilliant … on so many levels.