Dryland Video: Supine Flutter Kick With Streamline Sit Up

Photo Courtesy: James Rosania

Bryan O’Connor, former Arizona swimmer now training for Olympic Trials, performing a supine, flutter kick with a streamline sit up.

This is to mimic pushing off the walls and kicking.

Do 10 all out kick cycle and then spring into a vertical streamline.

Special thanks to Swimming World contributor James Rosania for providing the video.



Author: Jason Marsteller

Jason Marsteller is the general manager of digital properties at Swimming World. He joined Swimming World in June 2006 as the managing editor after previous stints as a media relations professional at Indiana University, the University of Tennessee, Southern Utah University and the Utah Summer Games.

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