Dryland Video: Supine Flutter Kick With Streamline Sit Up

Photo Courtesy: James Rosania

Bryan O’Connor, former Arizona swimmer now training for Olympic Trials, performing a supine, flutter kick with a streamline sit up.

This is to mimic pushing off the walls and kicking.

Do 10 all out kick cycle and then spring into a vertical streamline.

Special thanks to Swimming World contributor James Rosania for providing the video.