Watch This Dryland Tip to Develop Leg, Pulling Power in Swimming – Video

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Photo Courtesy: Melissa Lundie

PHOENIX – Speedo Winter Junior Nationals highpoint winner Taylor Ruck demonstrates a great dryland tip under the direction of Swimming World’s J.R. Rosania.

In this latest video, Ruck performs a straight bar pulldown with a squat.

Dryland Tip to Develop Leg, Pulling Power

This exercise will develop leg power and pulling power. The multi-joint and muscle movements of the exercise translate well into activities like swimming.

Perform 3 to 4 sets of 20 repetitions with a moderate to heavy weight. Do the exercise 2 to 3 times a week.

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