Dawn Weatherwax Has Designed a Free Webinar: Swimming For The Competitive Edge For Swimmers

Fueling for the competitive Edge for swimmers

FREE presentation for parents and swimmers (Ages 10-18yo).

About this webinar
  • The number one tip that impacts growth, health & performance
  • How many calories does your athlete need on average, ranging from age 10-18 years old
  • How to track how many calories your athlete needs and consumes
  • How to measure the exact calories your athlete burns at rest
  • How to measure fuel in the muscles via Musclesound
  • Does hunger & fullness equal optimal energy (calorie) intake needed
  • Quality Matters! What you eat & when does matter 100%!
  • Added sugar, what counts & its impact on the body
  • How much Saturated Fat is needed
  • Main tips to put on lean weight
  • How many times should your athlete eat a day
  • If you are vegan or vegetarian, it is important to…
  • Can a healthy athlete do protein powder
  • What are good protein brands
  • Importance of protein timing
  • How to avoid plateaus
  • High protein bar options
  • Importance of breakfast
  • Food options for breakfast before practices and meets
  • Recovery Nutrition importance and food options
  • Importance of hydration and how much is needed
  • What electrolytes are most important for optimal hydration
  • View specific food examples of what to eat before and after training
  • Understand how body composition is used for the serious swimmer
  • Show a sample of a daily menu for a swimmer
  • Show a sample of a morning-only swim meet menu
  • Discuss Swimmer’s stories and their outcomes
  • Review Online nutrition programs for swimmers! What to Eat & Supplement for Daily Swimming, What to Eat & Supplement for An All Day Swim Meet, What to Eat & Supplement for Holiday Training Swimming Gain Weight (Get Leaner) Accelerated Program
  • Opportunity to ask questions with an expert with over 25 years of experience working with swimmers
During the Webinar
  • Take the quiz throughout to see how much you know!
  • Get your scorecard at the end!
  • Special links are provided to articles, tracking apps, testing, Food for Speed podcasts with swimmers & their outcomes, supplements & healthy snack options!
  • Freedom to skip around! Just click on the agenda!

Stay to the end to receive a special offer I make only to attendees of this webinar! Limited Supply!


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