Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a kick set with kick/swim and fast underwater work on descending intervals. The focus should be more sustained effort on the 50’s, 100’s, and 200’s, while the 25’s are more short bursts of all out speed.
8 x 50 kick/sw desc interval by 2 on :55/:50/:45/:40
12 x 25 kick (start with :10 vertical kick into 15 mtr fast underwater) on :45
4 x 100 kick/sw desc interval on 1:40/1:35/1:30/1:25
12 x 25 kick (odd: 15 mtr all out kick, even: all out kick) on :40
2 x 200 kick/sw desc interval on 3:00/2:50
12 x 25 all out kick on :35
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Every dang day Commit strives to improve technology in swimming, pushing the boundaries of what has been done before. For far too long swimming software has lacked creativity and simplicity. It is our goal to change that by delivering products that dazzle you with their simplicity and elegance.
All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.
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