Featuring Dave Marsh,
Former Auburn University Head Coach

Excellent, six part video- contents include: Part 1: Detailed 12-drill progression. Included in this progression: push-offs, the spin, getting a breath, "unfolding" after the spin to get the body into an ideal streamline push-off position on the wall and the full turn itself. Part 2: Nine drill progression beginning mid-pool and progressing through a full turn and breakout. Part 3: Marsh applies the freestyle progression to the backstroke including the approach, turn, push off and the kick-out. Part 4: Using a telestrator, Marsh takes you through a detailed breakdown of a Breast, Fly, Back and Free turn. Part 5: Marsh shares innovative techniques he hs used to teach the turn as well as training innovations he has devised to incorporate turning drills in workout. Part 6: Marsh's methodology and technique expertise on each of the IM turns including the back to breast crossover turn long with the traditional back to breast "open turn". With expert demonstration provided by Auburn NCAA 200 IM Champion Lionel Moreau and underwater and slow motion footage of each skill, "this video is the swimming coach's encyclopedia for teaching turns!"

76 minutes

Author: Championship Productions
List Price: US $42.99 Special: US $39.99
Availability: In Stock
Code: VCP2210F