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Swim Drill Of The Week: Three Point Recovery

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropri...

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Shaking Off a Disappointing Championship Meet

By Nicole Farina, Swimming World College Intern.  You work hard day in and day out for months on end. You endure early morning wake ups, lifts that make it impossible to walk up the stairs the next da...