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You Searched Ability Level "USS Sr./Jr. National Level" and Type "All Types"
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Ability Level Type Subject Author Duration
USS Sr./Jr. National Level Distance Free long set that will get you in shape todd 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle This set goes as long as you make it Steve 60 Minutes
USS Sr./Jr. National Level Individual Medley super crazy long long long IM sets Carmine 120 + Minutes
USS Sr./Jr. National Level Individual Medley super crazy long long long IM sets Carmine 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free plenty of 500's andrew 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle sprinting hurts andrew 120 + Minutes
USS Sr./Jr. National Level Distance Free how tough are you? andrew 120 + Minutes
USS Sr./Jr. National Level Distance Free how tough are you? andrew 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Arms of stuff thats stronger than steel Bill (Ratio) 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Wish you were sleeping Pretty Fast kid from North 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Bills (Ratio) workout, it's muy bien Bill (Ratio) 120 Minutes
USS Sr./Jr. National Level Distance Free swim it or quit it! ?? 120 Minutes
USS Sr./Jr. National Level General im w/ stroke work jeff 120 Minutes
USS Sr./Jr. National Level General free w/fly emphasis karen 120 + Minutes
USS Sr./Jr. National Level Distance Free i did it, now itz ur turn! have fun! stevo 90 Minutes
USS Sr./Jr. National Level Distance Free i did it, now itz ur turn! have fun! stevo 90 Minutes
USS Sr./Jr. National Level Distance Free long hard hell steve 120 + Minutes
USS Sr./Jr. National Level Individual Medley IM set some guy 120 + Minutes
USS Sr./Jr. National Level Distance Free Hell Week Set Cual Johanson 120 + Minutes
USS Sr./Jr. National Level General Taper 2min. between sets. Matt 120 Minutes
USS Sr./Jr. National Level General SCSU sprint group Quill 120 + Minutes
USS Sr./Jr. National Level General SCSU sprint group Quill 120 + Minutes
USS Sr./Jr. National Level General Taper Matt 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle lactic acid workout Kim Miller 30 Minutes
USS Sr./Jr. National Level Sprint Freestyle lactic acid workout Kim Miller 30 Minutes
USS Sr./Jr. National Level Individual Medley 400 IM big effort Brian R. 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle 2 minutes between sets (fixed) matt 120 + Minutes
USS Sr./Jr. National Level General A real killer!! Graham Wardell 120 Minutes
USS Sr./Jr. National Level General A real killer!! Graham Wardell 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle 2 minutes between sets Matt 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Intense ? 90 Minutes
USS Sr./Jr. National Level Sprint Freestyle Intense... Frank 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Intense... Frank 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Intense... Frank 120 + Minutes
USS Sr./Jr. National Level Breaststroke B-Stroke Sprinter's Nightmare Nick Zeckets 120 Minutes
USS Sr./Jr. National Level Individual Medley so hard Mike 120 + Minutes
USS Sr./Jr. National Level General Good Endurarce based Workout Nico 120 Minutes
USS Sr./Jr. National Level Butterfly ENTRY INTO MANHOOD Miguel perez 120 Minutes
USS Sr./Jr. National Level Middle Distance Free Challenge Set scott 120 Minutes
USS Sr./Jr. National Level Backstroke evil hard backstoke set my coach 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Have fun with this Kip Abbott 90 Minutes
USS Sr./Jr. National Level Middle Distance Free i wish i could go 2 bed!!! Steve 120 + Minutes
USS Sr./Jr. National Level Distance Free This is a workout that i love to hate. David Stevens 120 Minutes
USS Sr./Jr. National Level Distance Free This is a workout that i love to hate. David Stevens 120 Minutes
USS Sr./Jr. National Level General 100 100's (altered a little) Mac 120 + Minutes
USS Sr./Jr. National Level Distance Free very very hard practice Andrew 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle critical speed M Perry 60 Minutes
USS Sr./Jr. National Level General Hard fast main set Gord 60 Minutes
USS Sr./Jr. National Level Individual Medley *extremly hard* Lynsey 120 Minutes
USS Sr./Jr. National Level Butterfly Challenging Speed Set scott 90 Minutes
USS Sr./Jr. National Level Backstroke Hard backstroke/sprint Coach 120 Minutes
USS Sr./Jr. National Level General Team members love to hate this one. Ron Forrest 120 + Minutes
USS Sr./Jr. National Level Individual Medley Hard IM set Coach Smith 120 + Minutes
USS Sr./Jr. National Level Breaststroke Breaststroke Repeat Set savage_swimmer 120 Minutes
USS Sr./Jr. National Level Distance Free Christmas break(Very hard) Crazy man 20 Minutes
USS Sr./Jr. National Level Middle Distance Free hard mid distance set ? 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Hard main set Swim Coach 120 Minutes
USS Sr./Jr. National Level Middle Distance Free back breaker scott 120 Minutes
USS Sr./Jr. National Level Middle Distance Free Tough main set Joe Goeken 120 + Minutes
USS Sr./Jr. National Level Breaststroke for hardcore breastroker alexander marinov 120 Minutes
USS Sr./Jr. National Level General Morning Stetch out Denny 90 Minutes
USS Sr./Jr. National Level General This is HARD Peter Karl 120 + Minutes
USS Sr./Jr. National Level General mid-season-IM/Power scott 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle power anaerobic alexander marinov 120 Minutes
USS Sr./Jr. National Level Distance Free Distance JON 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle sprint your mom 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Endurance FR/IM set for distance-haters AD 120 Minutes
USS Sr./Jr. National Level Distance Free mid/distance Ryan Millard 120 Minutes
USS Sr./Jr. National Level General Twister!!! Former Y Coach 90 Minutes
USS Sr./Jr. National Level Distance Free Distance Workout Mike Polk 120 + Minutes
USS Sr./Jr. National Level Individual Medley IM A. Guy 120 + Minutes
USS Sr./Jr. National Level Breaststroke Breastroke Myself 120 + Minutes
USS Sr./Jr. National Level Distance Free Long Ladder Sean 120 + Minutes
USS Sr./Jr. National Level General not all that bad but a challenge scott 120 Minutes
USS Sr./Jr. National Level Backstroke backstroke Matthew 90 Minutes
USS Sr./Jr. National Level Middle Distance Free fast/ez Kevin Harrod 90 Minutes
USS Sr./Jr. National Level Sprint Freestyle hope you have insurance maddog slave driver 60 Minutes
USS Sr./Jr. National Level Distance Free perserverence Adam Wisthoff 120 Minutes
USS Sr./Jr. National Level Middle Distance Free Good for top level swimmers: 130 minutes Rekken Marbles 120 Minutes
USS Sr./Jr. National Level Butterfly 200 Butterfly Main Set by Coach Solomon 90 Minutes
USS Sr./Jr. National Level Butterfly Can we say butterfly just main set bill 120 Minutes
USS Sr./Jr. National Level Distance Free Have fun!! Evan 120 + Minutes
USS Sr./Jr. National Level General High Intensity Sabrina 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Nice sprinters workout (not too tough). ihasz 90 Minutes
USS Sr./Jr. National Level General Twinkie, Ladder Coach 90 Minutes
USS Sr./Jr. National Level Backstroke backstroke SPEED Collin 60 Minutes
USS Sr./Jr. National Level General The Bonemaster (5.11 b/c) Adam Wisthoff 120 Minutes
USS Sr./Jr. National Level Butterfly good set scott 60 Minutes
USS Sr./Jr. National Level Sprint Freestyle Short but its tough stuff Matt/Ben 120 + Minutes
USS Sr./Jr. National Level Butterfly basic fly endurance scott 120 Minutes
USS Sr./Jr. National Level Individual Medley ONLY FOR HARDCORE IMERS Bob Smith 120 Minutes
USS Sr./Jr. National Level General For Championship Competion Arnaldo & Alexandra 120 + Minutes
USS Sr./Jr. National Level Breaststroke BREASTROKE POWER L.TESKE 90 Minutes
USS Sr./Jr. National Level General traning swim mike 120 + Minutes
USS Sr./Jr. National Level General ·½·¨ ԴȪ 20 Minutes
USS Sr./Jr. National Level Distance Free short sets scott 120 Minutes
USS Sr./Jr. National Level General all around storke endurance scott 120 Minutes
USS Sr./Jr. National Level General taper workout Coach Travis 60 Minutes
USS Sr./Jr. National Level Distance Free Back Breaker freestyle workout John's backbreaker 120 Minutes
USS Sr./Jr. National Level Middle Distance Free 200 Freestyle Sam 90 Minutes
USS Sr./Jr. National Level Butterfly 100 fly/200 fly scott 120 Minutes
USS Sr./Jr. National Level Distance Free lots of short sets scott 120 + Minutes
USS Sr./Jr. National Level Distance Free long pyramid set scott 120 Minutes
USS Sr./Jr. National Level Distance Free difficult distance jess 120 + Minutes
USS Sr./Jr. National Level Butterfly fly workout scott 120 Minutes
USS Sr./Jr. National Level Distance Free Standard GA practice Dick Shoulberg 120 + Minutes
USS Sr./Jr. National Level General quality set of 800s scott 20 Minutes
USS Sr./Jr. National Level Butterfly perfect for 200 fly Jon Karson 120 Minutes
USS Sr./Jr. National Level General Normal practice *779(2964)* 120 Minutes
USS Sr./Jr. National Level Breaststroke you'll swim fast after this! Pre Coach Dana 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free punishment set!!! coach v 90 Minutes
USS Sr./Jr. National Level Distance Free hard shit Dick Jochums 120 + Minutes
USS Sr./Jr. National Level Individual Medley i.m MOTY BERGMAN 90 Minutes
USS Sr./Jr. National Level Butterfly EN1 (medley)+SP1 (Fly)..Fun Fun Fun Dave 120 + Minutes
USS Sr./Jr. National Level Distance Free Very F*ckin Hard John Thompson 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Bring it on Evan 120 Minutes
USS Sr./Jr. National Level Distance Free hard Threshold work scott 120 Minutes
USS Sr./Jr. National Level General basic endurance an threshold training scott 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle hard sprinters workout Helen Happ 120 Minutes
USS Sr./Jr. National Level Butterfly lots of fly in this one scott 120 + Minutes
USS Sr./Jr. National Level Distance Free 2nd Time Faster Gary Galbreath 120 + Minutes
USS Sr./Jr. National Level Distance Free Extreme Intensity John Roy 90 Minutes
USS Sr./Jr. National Level Distance Free Hard Andy Smith 120 + Minutes
USS Sr./Jr. National Level Butterfly Challenge Andy Smith 120 Minutes
USS Sr./Jr. National Level Distance Free can you make it? *********** 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free fast 100's Kevin Harrod 90 Minutes
USS Sr./Jr. National Level Butterfly 200 fly/400 IM scott 120 + Minutes
USS Sr./Jr. National Level General Individual Medley scy Dan Zeek 20 Minutes
USS Sr./Jr. National Level Individual Medley IM ladder set scott 120 Minutes
USS Sr./Jr. National Level Individual Medley IM ladder set scott 120 Minutes
USS Sr./Jr. National Level General Only for REAl distance swimmers (cont.) Ashley Brackens 120 + Minutes
USS Sr./Jr. National Level General Only for REAl distance swimmers (cont.) Ashley Brackens 120 + Minutes
USS Sr./Jr. National Level Distance Free This is only for REAL distance swimmers Ashley Brackens 120 + Minutes
USS Sr./Jr. National Level Distance Free MTAC's New Year's Workout Cory Horton 120 + Minutes
USS Sr./Jr. National Level General Hard but worth it Anonymous 120 + Minutes
USS Sr./Jr. National Level Distance Free New Years Day Workout Ben Nigro 120 + Minutes
USS Sr./Jr. National Level General Heart Rate Test Set Coach Matt 120 Minutes
USS Sr./Jr. National Level General training different energy systems scott 120 Minutes
USS Sr./Jr. National Level General Free-100m Coach 60 Minutes
USS Sr./Jr. National Level Sprint Freestyle High rest, intensity enough to kill Yuriy Koyfman 120 Minutes
USS Sr./Jr. National Level Distance Free Quality Work, pulse work Albert Koyfman 120 Minutes
USS Sr./Jr. National Level Middle Distance Free all Luca 120 Minutes
USS Sr./Jr. National Level Distance Free you'll be hurting after scott 120 + Minutes
USS Sr./Jr. National Level Individual Medley hard...little less the 2 hours scott 120 Minutes
USS Sr./Jr. National Level Middle Distance Free tiring!!!!! Antonio 90 Minutes
USS Sr./Jr. National Level Distance Free stairway to heaven pete 120 Minutes
USS Sr./Jr. National Level Distance Free hypoxic lung burner scott 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free insane 100s scott 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle PAIN DONT HURT!!!!!!! Danny Asencio 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Try and Sprint This Alan Zhu 120 + Minutes
USS Sr./Jr. National Level Distance Free Long Workout Louis Wong 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Aim Endurance Free and Pace 200 work Horst Miehe 120 + Minutes
USS Sr./Jr. National Level Distance Free Threshold Coach Hollywood 120 Minutes
USS Sr./Jr. National Level Butterfly Butterfly Coach 60 Minutes
USS Sr./Jr. National Level General A FUN RELAY BY YOURSELF none 20 Minutes
USS Sr./Jr. National Level Sprint Freestyle A VERY HARD MAIN SET Jeremy 60 Minutes
USS Sr./Jr. National Level Breaststroke a hard breaststroke workout Jared 120 Minutes
USS Sr./Jr. National Level Breaststroke a hard breaststroke workout Jared 120 Minutes
USS Sr./Jr. National Level Individual Medley gotta love those IMers swim joey 120 Minutes
USS Sr./Jr. National Level General IM Workout jared 120 Minutes
USS Sr./Jr. National Level Backstroke For backstrokers David Söderstjerna 120 Minutes
USS Sr./Jr. National Level Butterfly Live Through This (HOSS' Special) Adam Wisthoff 120 Minutes
USS Sr./Jr. National Level Individual Medley today you'll die scott 120 + Minutes
USS Sr./Jr. National Level Distance Free Psycho dude 120 + Minutes
USS Sr./Jr. National Level Individual Medley A busy Hour Mike higgs 60 Minutes
USS Sr./Jr. National Level Individual Medley A busy Hour Mike higgs 60 Minutes
USS Sr./Jr. National Level Distance Free death in the water dude 120 + Minutes
USS Sr./Jr. National Level Distance Free death in the water dude 120 + Minutes
USS Sr./Jr. National Level General hard scott 120 Minutes
USS Sr./Jr. National Level Distance Free INSANE some guy 120 + Minutes
USS Sr./Jr. National Level Distance Free a a 120 + Minutes
USS Sr./Jr. National Level Distance Free a a 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free work chris soniak 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle psyco Nathan 90 Minutes
USS Sr./Jr. National Level General good for peak training scott 120 Minutes
USS Sr./Jr. National Level Middle Distance Free Bring out the Berzerkers!! phatswimmer 120 + Minutes
USS Sr./Jr. National Level General beginning of the year long workout scott 120 Minutes
USS Sr./Jr. National Level General good scott 120 Minutes
USS Sr./Jr. National Level General great IM workout scott 120 Minutes
USS Sr./Jr. National Level Individual Medley IM Workout scott 120 Minutes
USS Sr./Jr. National Level Butterfly hard butterfly scott 90 Minutes
USS Sr./Jr. National Level Sprint Freestyle perfect for the 50 free scott 90 Minutes
USS Sr./Jr. National Level General hard all around workout scott 120 Minutes
USS Sr./Jr. National Level General hard middle distance workout scott 120 Minutes
USS Sr./Jr. National Level General long an hard scott 120 Minutes
USS Sr./Jr. National Level General good all around wokout scott 120 Minutes
USS Sr./Jr. National Level Distance Free longer, harder, faster scott 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle perfect for the 50 free and fly scott 90 Minutes
USS Sr./Jr. National Level General long beginning of the year workout scott 120 Minutes
USS Sr./Jr. National Level Distance Free death scott 120 + Minutes
USS Sr./Jr. National Level General early season yardage workout scott 120 + Minutes
USS Sr./Jr. National Level Butterfly perfect for the 100 fly scott 120 Minutes
USS Sr./Jr. National Level General quality session Bill Nelson/Aaron Tennabel 120 + Minutes
USS Sr./Jr. National Level Butterfly good for 100 fly scott 120 Minutes
USS Sr./Jr. National Level General I.M. scott 120 Minutes
USS Sr./Jr. National Level General good mmiddle distance wokout scott 120 Minutes
USS Sr./Jr. National Level Distance Free how they train Erick Figueroa Erick Figueroa 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle this is hard unknown 90 Minutes
USS Sr./Jr. National Level General mid-season heavy workout scott 120 Minutes
USS Sr./Jr. National Level Butterfly very beginning of a taper workout scott 90 Minutes
USS Sr./Jr. National Level Middle Distance Free Quality Practice Cetin Oguz 90 Minutes
USS Sr./Jr. National Level General mid-season heavy workout scott 120 Minutes
USS Sr./Jr. National Level General end on the speed fly/free scott 120 Minutes
USS Sr./Jr. National Level General fly/free scott 120 Minutes
USS Sr./Jr. National Level Individual Medley A bit of everything Russ 90 Minutes
USS Sr./Jr. National Level Middle Distance Free Middle Distance Endurance Russ Rommelfanger 120 Minutes
USS Sr./Jr. National Level General good for an all around scott 120 Minutes
USS Sr./Jr. National Level General fun scott 120 Minutes
USS Sr./Jr. National Level General good fun scott 120 Minutes
USS Sr./Jr. National Level General good workout scott 120 Minutes
USS Sr./Jr. National Level General good workout scott 120 Minutes
USS Sr./Jr. National Level General good 200 100/200 workout scott 120 Minutes
USS Sr./Jr. National Level General good workout scott 120 Minutes
USS Sr./Jr. National Level General our beginning of the year workout scott 120 Minutes
USS Sr./Jr. National Level Distance Free very long and hard scott 120 + Minutes
USS Sr./Jr. National Level General hard hard hard scott 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Lunch Break Melissa 20 Minutes
USS Sr./Jr. National Level General Stroke/Freestyle Sean Hutchinson 120 + Minutes
USS Sr./Jr. National Level Distance Free Hard workout Joe 120 + Minutes
USS Sr./Jr. National Level General very hard scott 120 Minutes
USS Sr./Jr. National Level General morning threshold swim Seth Huston 90 Minutes
USS Sr./Jr. National Level Distance Free 2nd Half of 1650 Prep Jack Pettinger 120 Minutes
USS Sr./Jr. National Level Distance Free distance free animal lane Jack Pettinger 120 Minutes
USS Sr./Jr. National Level General you will feel pain scott 120 Minutes
USS Sr./Jr. National Level Distance Free Hard Workout John 120 + Minutes
USS Sr./Jr. National Level General hard scott 120 Minutes
USS Sr./Jr. National Level General Endurance that you must beat! Mark Matthews 90 Minutes
USS Sr./Jr. National Level General My swimmers couldn't make it, can you? Mark Matthews 90 Minutes
USS Sr./Jr. National Level General This will test you.. Mark Matthews 90 Minutes
USS Sr./Jr. National Level General kick set jason 90 Minutes
USS Sr./Jr. National Level Breaststroke perfect set for 200m breastrokers Sune Soppslev 120 Minutes
USS Sr./Jr. National Level Butterfly Fly practice Chris Moser 90 Minutes
USS Sr./Jr. National Level General Work It!!! Swimmer Matthew 120 + Minutes
USS Sr./Jr. National Level General SRI Jeff Grost 90 Minutes
USS Sr./Jr. National Level General work all strokes Sandy Kaufman 90 Minutes
USS Sr./Jr. National Level General Freestlye Day Coach 120 Minutes
USS Sr./Jr. National Level General Hi Do you know how to swim Mallory 120 Minutes
USS Sr./Jr. National Level General Aerobic Workout Coach Sam Waterston 90 Minutes
USS Sr./Jr. National Level General Easier Workout Jessica 90 Minutes
USS Sr./Jr. National Level Middle Distance Free aussie set brad douglass 90 Minutes
USS Sr./Jr. National Level General Tolerence work-out, how far can you go? Mark Matthews 60 Minutes
USS Sr./Jr. National Level General Ready, Set, Go! Mark Matthews 60 Minutes
USS Sr./Jr. National Level General Our peak season, morning session Mark Matthews 90 Minutes
USS Sr./Jr. National Level General You'll die after this.... Mark Matthews 60 Minutes
USS Sr./Jr. National Level General hard, grooling, pain Mark Matthews 60 Minutes
USS Sr./Jr. National Level Butterfly Good Luck Scooby 90 Minutes
USS Sr./Jr. National Level Distance Free Have Fun! Sebastian 90 Minutes
USS Sr./Jr. National Level Butterfly The SMACK DOWN Keith Anderson 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Punishment Rob Emary 90 Minutes
USS Sr./Jr. National Level General One of our Peak Season Hard Sets Mark Matthews 120 Minutes
USS Sr./Jr. National Level Butterfly FLY-O-RAMA Pablo Morales 120 Minutes
USS Sr./Jr. National Level General for 2-3 people of a bout the same speed scott stotan workout 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle swimming Pai 90 Minutes
USS Sr./Jr. National Level Distance Free Our New Year's Day Workout 01/01/00 John 120 + Minutes
USS Sr./Jr. National Level General CRAZY crazy guy 120 + Minutes
USS Sr./Jr. National Level General CRAZY crazy guy 120 + Minutes
USS Sr./Jr. National Level General KILLER adam 120 + Minutes
USS Sr./Jr. National Level General lets go baby phil 120 + Minutes
USS Sr./Jr. National Level General dzxbghdgh fd 120 + Minutes
USS Sr./Jr. National Level General dzxbghdgh fd 120 + Minutes
USS Sr./Jr. National Level Individual Medley It's a good day to die!!! Justin Hake/Paul Windrath 120 + Minutes
USS Sr./Jr. National Level General Multi - purpose Cindy Adair 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Eric's sleep aid! me 20 Minutes
USS Sr./Jr. National Level Individual Medley Mid season IM workout John Hayman 120 Minutes
USS Sr./Jr. National Level Distance Free arobic Gary Galbreath 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle good sprint Jack Hoff 120 + Minutes
USS Sr./Jr. National Level Distance Free PAIN Me 120 + Minutes
USS Sr./Jr. National Level General Nice stroke workout Steve Nims 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Sprint Steve Nims 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Hard Workout Josh 120 + Minutes
USS Sr./Jr. National Level General good fast workout Ohad Sebbag 90 Minutes
USS Sr./Jr. National Level Distance Free Distance free David 120 + Minutes
USS Sr./Jr. National Level General READ ME!... SWIM ME! JAT 120 + Minutes
USS Sr./Jr. National Level Distance Free TF 90 Minutes
USS Sr./Jr. National Level Individual Medley A HARD WORKOUT Rob Payne 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Sprint Free Teal 120 Minutes
USS Sr./Jr. National Level Middle Distance Free Fishburn Sue Pressler 120 Minutes
USS Sr./Jr. National Level Middle Distance Free Middle distance Me 120 + Minutes
USS Sr./Jr. National Level Distance Free Distance Free Test Kevin Berkhoff 120 + Minutes
USS Sr./Jr. National Level Individual Medley I.M. Transitions Jim Kelly 120 Minutes
USS Sr./Jr. National Level Individual Medley A.T. PETER B 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle shut up and swim ! DKNY 90 Minutes
USS Sr./Jr. National Level Sprint Freestyle shut up and swim ! DKNY 90 Minutes
USS Sr./Jr. National Level Middle Distance Free middle distance bob 120 Minutes
USS Sr./Jr. National Level General Try it,it's fun! Hilton Slack 90 Minutes
USS Sr./Jr. National Level General a hell week practice swim614 20 Minutes
USS Sr./Jr. National Level Butterfly pyramid james 90 Minutes
USS Sr./Jr. National Level Sprint Freestyle sprint free Kabir Mano 60 Minutes
USS Sr./Jr. National Level Individual Medley Hard work on IM strokes Melissa Upfold 120 Minutes
USS Sr./Jr. National Level Open Water open water pool endurance speed work John Young 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Very Difficult Roshanda Williams 30 Minutes
USS Sr./Jr. National Level Individual Medley IM Me 120 + Minutes
USS Sr./Jr. National Level Breaststroke Pechos caidos Armando Sanchez 120 + Minutes
USS Sr./Jr. National Level Breaststroke Breaststroke Meghan 120 + Minutes
USS Sr./Jr. National Level Distance Free How They Train Grant Hackett Denis Cotterell 20 Minutes
USS Sr./Jr. National Level Distance Free How They Train Grant Hackett, mid-season Denis Cotterell 120 Minutes
USS Sr./Jr. National Level Distance Free for crazy people only I forget 120 + Minutes
USS Sr./Jr. National Level General Great Hell Week Workout Axel Birnbrich 120 Minutes
USS Sr./Jr. National Level Butterfly Getting the speed back in your fly Theo Orth 60 Minutes
USS Sr./Jr. National Level General nirvana with the lights out 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle A GREAT SPRINT PRACTICE! LOTS-O-FUN! clark campbell 120 Minutes
USS Sr./Jr. National Level General bla bla very tough bobi stine 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free death to arms some weirdo 120 + Minutes
USS Sr./Jr. National Level General a hard workout Peter Brown 120 + Minutes
USS Sr./Jr. National Level General nice one Bernard Sloger 120 + Minutes
USS Sr./Jr. National Level General not hard Kevin moorhead 120 + Minutes
USS Sr./Jr. National Level General q Tom.B. 120 + Minutes
USS Sr./Jr. National Level General nice workout pretty 120 + Minutes
USS Sr./Jr. National Level General 120 + Minutes
USS Sr./Jr. National Level Distance Free How They Train Diana Munz Jerry Holtrey 90 Minutes
USS Sr./Jr. National Level Distance Free How They Train Diana Munz Jerry Holtrey 120 + Minutes
USS Sr./Jr. National Level General practice thomas alvinn 120 + Minutes
USS Sr./Jr. National Level General a hard but nice workout coach mark McKOLLIN 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free mid distance and IM Coach Brian Jones 120 Minutes
USS Sr./Jr. National Level Individual Medley it will be hard Bill Kramer 120 + Minutes
USS Sr./Jr. National Level General hard long but classic workout Coach Baily 120 + Minutes
USS Sr./Jr. National Level General my middle name is scary Josh 120 + Minutes
USS Sr./Jr. National Level General it will take your'e guts out Jason Robinson 120 + Minutes
USS Sr./Jr. National Level General a hard long practice Bob Melory 20 Minutes
USS Sr./Jr. National Level General Newyears day Øyvind Røsland 120 + Minutes
USS Sr./Jr. National Level General Newyears day Øyvind Røsland 120 + Minutes
USS Sr./Jr. National Level General Workout for Øyvind Røsland 120 + Minutes
USS Sr./Jr. National Level General For spesial occasions Øyvind Røsland 120 + Minutes
USS Sr./Jr. National Level General newman anderson john 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Ashley Tappin: Morning Practice Dr. Dave Salo 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Ashley Tappin: Typical Afternoon Workout Rick DeMont 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Ashley Tappin: Typical Morning Practice Rick DeMont 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle hard JOHN's sprint workout john 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free hard JOHN's middle distance workout john 120 + Minutes
USS Sr./Jr. National Level Breaststroke THE BEST V02MAX BREASTSTROKE SET EVER!!! Cameron Charlton 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle In the off time J 90 Minutes
USS Sr./Jr. National Level Individual Medley hard JOHN's IM workout john 120 + Minutes
USS Sr./Jr. National Level Distance Free hard JOHN's distance workout john 120 + Minutes
USS Sr./Jr. National Level Breaststroke hard JOHN's breast workout john 120 Minutes
USS Sr./Jr. National Level Butterfly hard JOHN's butterfly workout john 120 + Minutes
USS Sr./Jr. National Level Backstroke hard JOHN's back practice john 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free hard middle distance gelly butter 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle hard sprint mike smith 120 + Minutes
USS Sr./Jr. National Level Distance Free try to sleep good before Jony Knamonik 120 + Minutes
USS Sr./Jr. National Level General you'll have nightmears alexander popov 120 + Minutes
USS Sr./Jr. National Level General you'll have nightmears ben johnson 120 + Minutes
USS Sr./Jr. National Level General its a matter of life and death yagurnik swimmer(from israel) 120 + Minutes
USS Sr./Jr. National Level General very very very very hard jimmy 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Sprint group ages 14 & up Donald P. Spellman 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Sprint group ages 14 & up Donald P. Spellman 120 Minutes
USS Sr./Jr. National Level Breaststroke Senior Eels Breaststroke Group Donald P. Spellman 120 Minutes
USS Sr./Jr. National Level Butterfly Last Morning Workout!! Dave Dalher 60 Minutes
USS Sr./Jr. National Level Butterfly Hard Butterfly session Lee Mallinson 90 Minutes
USS Sr./Jr. National Level Middle Distance Free freestyle Andrew Tangle 120 + Minutes
USS Sr./Jr. National Level General Yawn...:-) Dave Dahler 60 Minutes
USS Sr./Jr. National Level General OH YA ITS HARD ALLEN/RUSS 120 + Minutes
USS Sr./Jr. National Level General a lesson... Katie Liebmann 120 + Minutes
USS Sr./Jr. National Level Distance Free Just go!!! Coach 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free middle distance workouts Dave Estes 90 Minutes
USS Sr./Jr. National Level General fins/pulling dave dalher 90 Minutes
USS Sr./Jr. National Level General '99 w/o: starting the year w/ a blast!!! Dave Dahler 90 Minutes
USS Sr./Jr. National Level Middle Distance Free Coach's Fun FAST Coach 120 Minutes
USS Sr./Jr. National Level General Quick Dave Renz 90 Minutes
USS Sr./Jr. National Level Middle Distance Free Heart Rate Workout Mid Season Ian G Browne 120 + Minutes
USS Sr./Jr. National Level Breaststroke Hell Mr. Hell 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Hard main set Matt Oglesby 90 Minutes
USS Sr./Jr. National Level Breaststroke threshhold training Lee Edder 90 Minutes
USS Sr./Jr. National Level Backstroke my goal workout #2, #1 was accomplished shannon 120 + Minutes
USS Sr./Jr. National Level Distance Free Fun stuff Dave Jennings 20 Minutes
USS Sr./Jr. National Level Distance Free Fun stuff Dave Jennings 20 Minutes
USS Sr./Jr. National Level Distance Free Fun stuff Dave Jennings 20 Minutes
USS Sr./Jr. National Level Backstroke Backcrawl technique set. S.Milne 90 Minutes
USS Sr./Jr. National Level Butterfly ARMS OF STEEL ANDY SCANLON 120 Minutes
USS Sr./Jr. National Level Butterfly ANDY SCANLON 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Mid Season FreeStyle Sprinting Drills Amar Sider 120 Minutes
USS Sr./Jr. National Level Individual Medley Rick Osness 120 Minutes
USS Sr./Jr. National Level General Very Hard Kim Longland 120 + Minutes
USS Sr./Jr. National Level General A sunday afternoon Rick Osness 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle death guy 120 + Minutes
USS Sr./Jr. National Level Distance Free hell mr.x 120 + Minutes
USS Sr./Jr. National Level General GOOD HARD WORKOUT!!! Corey D'Agostino 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free MID--DISTANCE SWMMING JULIAN VILLAGES 120 Minutes
USS Sr./Jr. National Level Middle Distance Free MID--DISTANCE SWMMING JULIAN VILLAGES 120 Minutes
USS Sr./Jr. National Level General fast, hard training TAT 120 + Minutes
USS Sr./Jr. National Level General example of a tuesday workout shannon 120 + Minutes
USS Sr./Jr. National Level Distance Free a long practice richard shoulberg 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Hard 200 Set Coach Caroline 90 Minutes
USS Sr./Jr. National Level Distance Free LONG workout Coach Dave 120 + Minutes
USS Sr./Jr. National Level Butterfly HARD Butterfly Coach Caroline 90 Minutes
USS Sr./Jr. National Level General Hard Practice Coach Caroline 90 Minutes
USS Sr./Jr. National Level General Endurance JOHN WYLIE 60 Minutes
USS Sr./Jr. National Level Breaststroke Sprint Breaststroke Michael Egerman 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle speed-endurance Jim Alexander 120 Minutes
USS Sr./Jr. National Level Individual Medley A good hard workout Bernadette 120 + Minutes
USS Sr./Jr. National Level Backstroke My goal workout shannon 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free mid distance Brendon Bray 120 Minutes
USS Sr./Jr. National Level General what are you talking about Bill Francoeur 120 Minutes
USS Sr./Jr. National Level Backstroke Typical Lenny Krazelburg Workout Mark Schubert 120 Minutes
USS Sr./Jr. National Level Backstroke Lenny Krazelburg Workout Mark Schubert 120 Minutes
USS Sr./Jr. National Level Individual Medley pretty hard workout Adam Wisthoff 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle fast Coach C 120 Minutes
USS Sr./Jr. National Level Individual Medley IM Tim B 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Late Season Workout—Short Course Richard Quick 20 Minutes
USS Sr./Jr. National Level Sprint Freestyle Early Season Workout—Long Course Richard Quick 120 Minutes
USS Sr./Jr. National Level General Workout Ian Armiger 120 + Minutes
USS Sr./Jr. National Level General Workout Ian Armiger 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Sprint Grant Petersen 120 Minutes
USS Sr./Jr. National Level General Kristy Kowal and Michael Normant Workout Jack Bauerle 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle sprinters set Steve Marsing 90 Minutes
USS Sr./Jr. National Level Open Water Psychological preparation for 25km race Graeme Carroll 120 + Minutes
USS Sr./Jr. National Level Breaststroke speed breastroke ben david 120 Minutes
USS Sr./Jr. National Level General Distance Free Jason Thom 120 Minutes
USS Sr./Jr. National Level Distance Free time:4 hours Shannon 120 + Minutes
USS Sr./Jr. National Level General AEROBICO MEDIO LUCIO ROJAS 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle Neil Walker Taper Workout Eddie Reese 20 Minutes
USS Sr./Jr. National Level Sprint Freestyle Typical Neil Walker - Mid Season Workout Eddie Reese 120 Minutes
USS Sr./Jr. National Level Distance Free Distance Freestyle RP 120 Minutes
USS Sr./Jr. National Level Butterfly Butterfly Matt 120 Minutes
USS Sr./Jr. National Level Breaststroke 5 wks.before a big meet(muscle building) Kim Jose' 120 + Minutes
USS Sr./Jr. National Level Distance Free Distance Doug Backlund 120 Minutes
USS Sr./Jr. National Level General Hard workout 1 day after a hard workout Ilan Noach 120 Minutes
USS Sr./Jr. National Level Individual Medley i.m workout Ken Pappas 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle speed dave tolson 20 Minutes
USS Sr./Jr. National Level Breaststroke enduarnce breastroke Bill portovich 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Aerobic/EN2-EN3(Depends on Swimmer) Tim Eaastman 120 Minutes
USS Sr./Jr. National Level General New Years Day Special Tim Eastman 120 + Minutes
USS Sr./Jr. National Level Distance Free distance free work Alexx Sereno 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Aerobic/EN3 Tim Eastman 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Aerobic/ EN2 set Tim Eastman 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle sprint endurance Swimming World 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Specific trainig for 100m Trevor Rapson 90 Minutes
USS Sr./Jr. National Level Sprint Freestyle To build up speed Andreas Karlsson 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Lactate / High Quality Set Ian Browne 120 + Minutes
USS Sr./Jr. National Level Individual Medley Killer IM workout, swam on 11/16/97 Kevin Milak 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Middle season aerobic Mark Broucek 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Workout Bill Lang 60 Minutes
USS Sr./Jr. National Level Sprint Freestyle Painful Kelly Anne 90 Minutes
USS Sr./Jr. National Level Breaststroke Kelly Jones (1:03 & 2:16) just turned 15 Gary Galbreath 120 Minutes
USS Sr./Jr. National Level Middle Distance Free Early season aerobic set Mark Broucek 120 Minutes
USS Sr./Jr. National Level Middle Distance Free Early season aerobic set Mark Broucek 120 Minutes
USS Sr./Jr. National Level Middle Distance Free Early season aerobic set Mark Broucek 120 Minutes
USS Sr./Jr. National Level General 2 Hour Practice Ilan Noach 120 Minutes
USS Sr./Jr. National Level General 3 Hour Practice Ilan Noach & NJ Wahoo's Coach 120 + Minutes
USS Sr./Jr. National Level General Swimming Gaston Thoret 120 + Minutes
USS Sr./Jr. National Level Middle Distance Free Strokes vary Eric Craven 120 Minutes
USS Sr./Jr. National Level Butterfly Nate Dusing LC Butterfly Practice Ken Stopkotte 120 Minutes
USS Sr./Jr. National Level Individual Medley Nate Dusing LC IM Workout Ken Stopkotte 120 + Minutes
USS Sr./Jr. National Level Individual Medley Nate Dusing IM Workout Ken Stopkotte 120 Minutes
USS Sr./Jr. National Level Individual Medley Nate Dusing Hypoxic IM Workout Ken Stopkotte 120 + Minutes
USS Sr./Jr. National Level Individual Medley Typical Nate Dusing IM Workout Ken Stopkotte 120 Minutes
USS Sr./Jr. National Level Individual Medley Killer Workout Ilan Noach 120 Minutes
USS Sr./Jr. National Level Individual Medley Individual Medley Brian Gross 90 Minutes
USS Sr./Jr. National Level Distance Free Mid Season Practice Scott Ward 120 Minutes
USS Sr./Jr. National Level General ? Teresa Haley 120 Minutes
USS Sr./Jr. National Level Sprint Freestyle SPRINT SET Mike Yearwood 120 + Minutes
USS Sr./Jr. National Level Individual Medley Monday 9-29 Brian D. Hindson 120 Minutes
USS Sr./Jr. National Level General Mixed up practice Brian D. Hindson 120 Minutes
USS Sr./Jr. National Level Individual Medley Middle Distance Endurance Brent Rutemiller 120 + Minutes
USS Sr./Jr. National Level Distance Free Superman! Brent Rutemiller 120 + Minutes
USS Sr./Jr. National Level Sprint Freestyle Explosion Brent Rutemiller 120 Minutes
USS Sr./Jr. National Level Distance Free Endurance Brent Rutemiller 90 Minutes
USS Sr./Jr. National Level Individual Medley Aerobic Base Brent Rutemiller 120 + Minutes
USS Sr./Jr. National Level Individual Medley Individual Medley Brent Rutemiller 120 + Minutes


 


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