|
Ability Level
|
Type
|
Subject
|
Author
|
Duration
|
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
400 IM big effort
|
Brian R.
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
*extremly hard*
|
Lynsey
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
ONLY FOR HARDCORE IMERS
|
Bob Smith
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM ladder set
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM ladder set
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
hard...little less the 2 hours
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
gotta love those IMers
|
swim joey
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM Workout
|
scott
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Mid season IM workout
|
John Hayman
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
I.M. Transitions
|
Jim Kelly
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
A.T.
|
PETER B
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Hard work on IM strokes
|
Melissa Upfold
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
|
Rick Osness
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
pretty hard workout
|
Adam Wisthoff
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
IM
|
Tim B
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Nate Dusing IM Workout
|
Ken Stopkotte
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Typical Nate Dusing IM Workout
|
Ken Stopkotte
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Killer Workout
|
Ilan Noach
|
120 Minutes
|
|
USS Sr./Jr. National Level
|
Individual Medley
|
Monday 9-29
|
Brian D. Hindson
|
120 Minutes
|