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Ability Level Type Subject Author Duration
Lap Swimmer Breaststroke breastroke workout Karen 20 Minutes
Lap Swimmer General freestyle ladder me 120 Minutes
Lap Swimmer General Gotta love 100's Brian 90 Minutes
Lap Swimmer Butterfly fly workout 1 90 Minutes
Lap Swimmer General Refreshing *********************** 120 Minutes
Lap Swimmer General Sprint Triathalon April Ferritto 20 Minutes
Lap Swimmer Sprint Freestyle be a fast sprinter Rewatha 90 Minutes
Lap Swimmer Middle Distance Free Cardio / Endurance Tamer El-Masri 30 Minutes
Lap Swimmer General Coach Tom lesson Daddy 30 Minutes
Lap Swimmer Sprint Freestyle program özgür 20 Minutes
Lap Swimmer General Fitness and agility Kevin Woodstock 60 Minutes
Lap Swimmer General endurance alexander marinov 120 Minutes
Lap Swimmer General endurance alexander marinov 120 Minutes
Lap Swimmer Sprint Freestyle Faster times Hallie B 90 Minutes
Lap Swimmer Distance Free DistanceFree A. Guy 120 + Minutes
Lap Swimmer General Cool Workout Mark 60 Minutes
Lap Swimmer General IM unknow 120 + Minutes
Lap Swimmer Sprint Freestyle full body work out Navin 120 Minutes
Lap Swimmer Individual Medley Great IM Workout For Highschool Swimmers Lydia 120 Minutes
Lap Swimmer Breaststroke Breastroke Heather 120 Minutes
Lap Swimmer General X-Trianing Liza Schief 60 Minutes
Lap Swimmer General Pacing unknown 30 Minutes
Lap Swimmer Individual Medley IM Naomi 90 Minutes
Lap Swimmer General Mile Swim Danielle 60 Minutes
Lap Swimmer General macro1 Pex Daan 90 Minutes
Lap Swimmer Breaststroke Swimming with a broken foot Deb with a broken foot. 120 + Minutes
Lap Swimmer General just getting started Christie 30 Minutes
Lap Swimmer General Mile ladder workout R. Redetzke 30 Minutes
Lap Swimmer General mile lap swim R. Redetzke 30 Minutes
Lap Swimmer General beggining lap swimmer R.Redetzke 30 Minutes
Lap Swimmer General 69 chars Gregg Eiseman 60 Minutes
Lap Swimmer General progresev swimming morshed saeed 90 Minutes
Lap Swimmer General fun workout with variety BeckyL 30 Minutes
Lap Swimmer General hay Erin 90 Minutes
Lap Swimmer Distance Free Aerobic swimming Nick Marshall 60 Minutes
Lap Swimmer General Weekly Workout Jenn 120 Minutes
Lap Swimmer General Test Sets Amanda 120 Minutes
Lap Swimmer General swimming Beth 20 Minutes
Lap Swimmer Individual Medley pre-season training Lindsay Olberg 60 Minutes
Lap Swimmer General Kick/Pull/Swim Monique 60 Minutes
Lap Swimmer General stroke improver Walrus 60 Minutes
Lap Swimmer General Express workout RMS 20 Minutes
Lap Swimmer General flip turns Swymaboi 30 Minutes
Lap Swimmer General 100*200 Workout Kaitlin Spokas 60 Minutes
Lap Swimmer General fly, back, breast, free Kaitlin Spokas 60 Minutes
Lap Swimmer General Not very hard Kaitlin Spokas 60 Minutes
Lap Swimmer General Competitive swimming Sarah 120 + Minutes
Lap Swimmer General hayinaboro(same) Mahmood Nematian 90 Minutes
Lap Swimmer General Just for beginners Joan Mounteer 30 Minutes
Lap Swimmer General competition in May francisco gutierrez 60 Minutes
Lap Swimmer General Jordan's Best Workout Jordan Berry 60 Minutes
Lap Swimmer General Junior Workout Jordan David Berry 60 Minutes
Lap Swimmer General Swim or Die Devin Fan 60 Minutes
Lap Swimmer General swimmer Rose 30 Minutes
Lap Swimmer General olympic Mr.Rogers 20 Minutes
Lap Swimmer General Workout #1 Andrija 60 Minutes
Lap Swimmer General Workout #4 Andrija 60 Minutes
Lap Swimmer General Workout #3 Andrija 60 Minutes
Lap Swimmer General Workout #2 Andrija 60 Minutes
Lap Swimmer General Workout #1 Andrija 60 Minutes
Lap Swimmer Distance Free distance Lindsey 120 Minutes
Lap Swimmer General Lap Swimming Scott Moore 60 Minutes
Lap Swimmer General IM Workout Megan 60 Minutes
Lap Swimmer General Good workout for a change Nathan 120 Minutes
Lap Swimmer Individual Medley gotta love those IMers swim joey 120 Minutes
Lap Swimmer Individual Medley gotta love those IMers swim joey 120 Minutes
Lap Swimmer Sprint Freestyle sprinty workout kris riona 90 Minutes
Lap Swimmer General Great Workout! Tek 60 Minutes
Lap Swimmer General ages 11-15 falalapalooza 30 Minutes
Lap Swimmer General Swim faster with longer intervals Steve 60 Minutes
Lap Swimmer General fun colleen 90 Minutes
Lap Swimmer General Variety ????? 60 Minutes
Lap Swimmer Breaststroke workout KPruskowski 20 Minutes
Lap Swimmer General General Ashley Johnson 90 Minutes
Lap Swimmer Distance Free Aerobic Swim Dave Smith 60 Minutes
Lap Swimmer General endurance general traininng 120 Minutes
Lap Swimmer General swimdrills bakheetramy 60 Minutes
Lap Swimmer General swimdrills bakheetramy 60 Minutes
Lap Swimmer General Mom's 30 minute fun workout Julia 30 Minutes
Lap Swimmer Distance Free long and very hard scott 120 + Minutes
Lap Swimmer Butterfly Flying fast person 120 Minutes
Lap Swimmer General if you work harder you will swim faster. Katie Engelhardt 120 + Minutes
Lap Swimmer Middle Distance Free Free style Paula Candor 60 Minutes
Lap Swimmer General kajsdlfjasl; akjsdlfjlasks 20 Minutes
Lap Swimmer Butterfly Fly Amber 60 Minutes
Lap Swimmer General Breast stroke - Free style Brandon 20 Minutes
Lap Swimmer General My workout Andrija Saban 60 Minutes
Lap Swimmer General Highschool girls H2Opolo morning workout Damon 60 Minutes
Lap Swimmer General mondy John 120 Minutes
Lap Swimmer Butterfly butterfly breast stroke linda 20 Minutes
Lap Swimmer General RealyRealyEasyWorkoutForCoachPotato mayan 60 Minutes
Lap Swimmer Open Water Get a Boat, Go Open Water! Tracey Shelley-Lavery 60 Minutes
Lap Swimmer Sprint Freestyle Work on Endurance Coach G 120 Minutes
Lap Swimmer General pretty easy Whitney 60 Minutes
Lap Swimmer Sprint Freestyle PERFECT Koray 120 Minutes
Lap Swimmer Backstroke Good backstroke workout ME 60 Minutes
Lap Swimmer General Free Day Alex 60 Minutes
Lap Swimmer Distance Free FAST GERRY RODRIGUES 60 Minutes
Lap Swimmer Sprint Freestyle Taper Workout David waddy 90 Minutes
Lap Swimmer Sprint Freestyle Taper Workout David waddy 90 Minutes
Lap Swimmer General penn state on the top with this work out marlaina 60 Minutes
Lap Swimmer Middle Distance Free Frequency of workouts Jane Gray 60 Minutes
Lap Swimmer Individual Medley Grassell IM Duane V. Grassell 20 Minutes
Lap Swimmer Middle Distance Free Navy PRT Eric 60 Minutes
Lap Swimmer General workout Kathy Stumbaugh 30 Minutes
Lap Swimmer Middle Distance Free distance tarek 120 Minutes
Lap Swimmer Middle Distance Free distance tarek 120 Minutes
Lap Swimmer General hard workout Kim Richerson 60 Minutes
Lap Swimmer General In this workout, you can find everything Bulent KANTAR 120 Minutes
Lap Swimmer General Las Fran Nelson 20 Minutes
Lap Swimmer Butterfly Fly Shelly 120 + Minutes
Lap Swimmer General ohhh ahhhh Gomer 20 Minutes
Lap Swimmer Backstroke Backstroke swimmer Anon. 120 + Minutes
Lap Swimmer Sprint Freestyle Warmup or PreSet:Fartleck Michaela O'Neill 20 Minutes
Lap Swimmer General sprint yosi levi 120 Minutes
Lap Swimmer General nice and easy J Ruggles 60 Minutes
Lap Swimmer General THE TRAIN Tom Visone 90 Minutes
Lap Swimmer General HARD CORE SWIM Tom Visone 90 Minutes
Lap Swimmer General High School work out Melissa Owens 90 Minutes
Lap Swimmer General High Sschool work out Melissa Owens 90 Minutes
Lap Swimmer General High Sschool work out Mr. Urban 90 Minutes
Lap Swimmer General 1-5-00 Rich Arkanoff 120 Minutes
Lap Swimmer General Average Rich Arkanoff 120 Minutes
Lap Swimmer General General Chris Henderson 60 Minutes
Lap Swimmer Middle Distance Free saturday p.m.,age group swimmers ALEXANDROS NIKOLOPOYLOS 120 Minutes
Lap Swimmer General Everday Workout Christine Lemieux 120 Minutes
Lap Swimmer General Gut Check Joel King 60 Minutes
Lap Swimmer General 1002 Santiago 60 Minutes
Lap Swimmer General High School level Work out Justin Tyler 120 Minutes
Lap Swimmer General To keep in shape! Have fun! Maurice Culley 120 Minutes
Lap Swimmer Open Water for triathlons tate van Hamburg 30 Minutes
Lap Swimmer Individual Medley Only for 400 IM E.Celoria 90 Minutes
Lap Swimmer Individual Medley Only for 400 IM E.Celoria 90 Minutes
Lap Swimmer General Its a Killer One Sean Quinn 120 Minutes
Lap Swimmer General workout Amanda Keil 90 Minutes
Lap Swimmer General A Good Workout david waddy 120 + Minutes
Lap Swimmer Sprint Freestyle hard core sprints David Hague 60 Minutes
Lap Swimmer General peak season Anne 120 + Minutes
Lap Swimmer Backstroke BACK STROKE WORK OUT(hard) James 30 Minutes
Lap Swimmer Sprint Freestyle freestyle gene hackman 120 Minutes
Lap Swimmer General all strokes Amy Van Dyken 120 + Minutes
Lap Swimmer General General Tina 90 Minutes
Lap Swimmer Breaststroke Breastroke Kick kldole3 30 Minutes
Lap Swimmer Individual Medley Kick ass workout Freaky Jason 90 Minutes
Lap Swimmer General swim todd triathlon training Todd 20 Minutes
Lap Swimmer Middle Distance Free Early Season Workout Gerri Lawrie 90 Minutes
Lap Swimmer General swimming maria foss 60 Minutes
Lap Swimmer General all strokes workout erin 60 Minutes
Lap Swimmer General General Workout Al Thompson 120 + Minutes
Lap Swimmer Individual Medley IM Lunch Hour Quick Fast Workout Brian Hoort 30 Minutes
Lap Swimmer Open Water 751980 Francisco Verdeguer 20 Minutes
Lap Swimmer Middle Distance Free A harder workout- mostly free Laura Cathelyn 120 Minutes
Lap Swimmer General 30 minute weird workout with jog. Colleen 30 Minutes
Lap Swimmer General 30 minute weird workout with jog. Colleen 30 Minutes
Lap Swimmer General toning *** 20 Minutes
Lap Swimmer General Strength Conditioning for any stroke Water Bunny 60 Minutes
Lap Swimmer General tone Felicia 20 Minutes
Lap Swimmer Backstroke backstroke jordan 120 Minutes
Lap Swimmer General whew! Jessica Grotevant 120 Minutes
Lap Swimmer Individual Medley warm up for 100/200 IM john 60 Minutes
Lap Swimmer Individual Medley warm up for 100/200 IM john 60 Minutes
Lap Swimmer Sprint Freestyle warm up for 50 free john 30 Minutes
Lap Swimmer Middle Distance Free a warm up for 200 free john 60 Minutes
Lap Swimmer Sprint Freestyle speed John Emerson 30 Minutes
Lap Swimmer Distance Free a warm up for free distance contect john 60 Minutes
Lap Swimmer Butterfly warm up for fly contect john 60 Minutes
Lap Swimmer Backstroke warm up for back contect john 60 Minutes
Lap Swimmer Breaststroke warm-up for a contect john 60 Minutes
Lap Swimmer Individual Medley nice and easy workout homer simpson 60 Minutes
Lap Swimmer General swimming laneil 30 Minutes
Lap Swimmer General use any stroke Louis Abate 90 Minutes
Lap Swimmer Open Water high school competitive Duke Mclaughlin 30 Minutes
Lap Swimmer General Season almost peak workout. Eric H 120 + Minutes
Lap Swimmer General Season almost peak workout. Eric H 120 + Minutes
Lap Swimmer General taper Jerry Casey 60 Minutes
Lap Swimmer Middle Distance Free freestyle Jeff Wiseman 60 Minutes
Lap Swimmer General Technique Kathy Ebel 120 Minutes
Lap Swimmer General Solid Work Amy Stengel 60 Minutes
Lap Swimmer Middle Distance Free Freestyle practice in 100 m intervals C. Clayton 60 Minutes
Lap Swimmer General steady jeff margolis 60 Minutes
Lap Swimmer General My Favorite Workout Carol Paige 60 Minutes
Lap Swimmer Sprint Freestyle Sprint John Emerson 20 Minutes
Lap Swimmer Sprint Freestyle Short Strength Workout John Emerson 30 Minutes
Lap Swimmer Middle Distance Free Distance Freestyle Kerri Klosterboer 90 Minutes
Lap Swimmer General fins and hand gloves can be used, or not Zac Montgomery 120 Minutes
Lap Swimmer General Simple Freestyle Mad Freestyler 20 Minutes
Lap Swimmer General Anaerobic and Sprint speed. Jeff Tavendale 90 Minutes
Lap Swimmer General swim SWAT 20 Minutes
Lap Swimmer General 30 richard 90 Minutes
Lap Swimmer Individual Medley Hard Carl Wood 90 Minutes
Lap Swimmer General how to get rid of body fat tom 60 Minutes
Lap Swimmer General Good 30 minute free style workout BillD 30 Minutes
Lap Swimmer General Hard Carl Wood 90 Minutes
Lap Swimmer Butterfly Famous Fly Stephen P. Maxwell 90 Minutes
Lap Swimmer General Stephen P. Maxwell 90 Minutes
Lap Swimmer Individual Medley Individual Medley Mike Penrose 60 Minutes
Lap Swimmer General Reg work out for us Alise Loe 120 Minutes
Lap Swimmer Distance Free fun Matsuba 60 Minutes
Lap Swimmer Butterfly High School Butterfly Swim Danie 90 Minutes
Lap Swimmer General mid-season workout Anne N. 90 Minutes
Lap Swimmer Butterfly Pacing your butterfly orange peel 60 Minutes
Lap Swimmer General Swimming Jolt Leslie McFarron 60 Minutes
Lap Swimmer Butterfly Faster Butterfly Stephanie 60 Minutes
Lap Swimmer General Everyday Workout Stephanie 90 Minutes
Lap Swimmer General Meters Me 60 Minutes
Lap Swimmer Individual Medley Hard im Matt Filler 90 Minutes
Lap Swimmer Individual Medley Get in shape for 200 IM Susan 90 Minutes
Lap Swimmer General challenging Kristen 60 Minutes
Lap Swimmer Sprint Freestyle Freestyle sprints Daniel Harding 60 Minutes
Lap Swimmer Butterfly Killer Fly n/a 60 Minutes
Lap Swimmer Middle Distance Free Practice Karen Clemens 90 Minutes
Lap Swimmer Butterfly Better Butterfly Me 90 Minutes
Lap Swimmer Sprint Freestyle Really hard sprint set N/A 90 Minutes
Lap Swimmer Backstroke no pain no gain Eric Winkky 60 Minutes
Lap Swimmer General short distance David L. Bohnsack, Ph.D. 90 Minutes
Lap Swimmer General CONDITIONING Rob Laux 90 Minutes
Lap Swimmer General Normal Workout Terry Toaz 90 Minutes
Lap Swimmer Individual Medley Really Hard Workout in 2 Hours K.G. 120 Minutes
Lap Swimmer Distance Free Non-stop Gregg Gleichert 90 Minutes
Lap Swimmer General one set caterpillar 120 Minutes
Lap Swimmer General Bruns Swim 2000 60 Minutes
Lap Swimmer General Muscle Buster Fisiha Kebede 120 Minutes
Lap Swimmer General GENERAL NORDINE MATAYA 60 Minutes
Lap Swimmer Middle Distance Free good 1 hour workout Brad Smith 60 Minutes


 


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