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By Diana Pimer, Swimming World College Intern KEENE – When NEISDA swimming competitors are looking for inspiration, they usually go to their teammates, videos online or old memories. While I also

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Empire 8 Swimming Mid-Season Analysis

By James Sica, Swimming World College Intern With all six Empire 8 swimming teams (Ithaca College, Stevens Institute of Technology, Hartwick College, Nazareth College, Alfred University, and Utica College) taking