Aggressive All-Arms Rope Climb

PHOENIX, Arizona, May 10. OLYMPIC Trials qualifier Daren Brubaker demonstrates an aggressive all arms role climb. This exercise is a great way to develop arm and upper body strengthen in sprinters.

Video provided by Swimming World Magazine premiere strength training expert JR Rosania, of JR HealthPlex.

Comments Off

Author: Archive Team

Current Swimming World Issue

Trouble Viewing on Smart Phones, Tablets or iPads? Click Here