Swimming World Presents “Up & Comers: Bluefish Swim Club’s Zuri Ferguson” – Sponsored by Spectrum Aquatics

Swimming World February 2020 - Up and Comers - Zuri Ferguson - Bluefish Swim Club
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Up & Comers: Bluefish Swim Club’s Zuri Ferguson

By Shoshanna Rutemiller

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Twelve-year-old Zuri Ferguson of Bluefish Swim Club (Raynham, Mass.) recently broke 2012 Olympic silver medalist Elizabeth Beisel’s club record in the 11-12 100 meter backstroke. Her 1:05.33 places her 13th all-time for her age in the event.

“Zuri is an awesome kid to coach,” says Coach Ryan Yucka. “She uses her positive attitude to drive her confidence, and even when she falters, she has the ability to accept that she probably didn’t do everything she could have to be her best.”

Swimming World: What is the best thing you do in swimming?
Zuri: The best thing I do is to compete because I excel when presented with higher competition. I have had my best swims at larger meets.

SW: What are some of the toughest workout/sets you’ve done?
Zuri: The toughest set I did was when I practiced with the senior group during the long course season. We did 6 x 50 fly race, 300 back strap race, 3 x 100 breast kick race, 4 x 50 free race, 2 x 150 easy. I do not remember the exact intervals, but it was tough for me.

To read more about Up & Comer Zuri Ferguson, 
Check out the February issue of Swimming World Magazine, available now!

Swimming World February 2020 Cover - Ranomi Kromowidjojo

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017 BREASTSTROKE BARRIER BUSTERS
by David Rieder
The history of the men’s 100 and 200 yard breaststroke has included long stretches of chasing legendary records followed by a shorter period of continuous improvement.

019 LEARNING FROM ADVERSITY
by David Rieder
Minnesota’s Max McHugh was involved in a drive-by shooting last summer, but he believes the incident has left him with a fresh perspective and gratitude for everyday things in his life, including swimming. That approach has fueled his impressive return to the pool.

021 A SENSE OF DÉJÀ VU
by Dan D’Addona and David Rieder
Savannah College of Art and Design (NAIA women), Keiser University (NAIA men) and Indian River State College (NJCAA women and men) appear ready to show the swimming world something it has seen before: repeating as national team champions.

023 THE FIRE INSIDE STILL BURNS
by John Lohn
When discussing the best women’s sprint freestylers heading into this year’s Olympic Games, most frequently mentioned are Australia’s Cate Campbell, Sweden’s Sarah Sjostrom and the USA’s Simone Manuel. But don’t count out triple Olympic champion Ranomi Kromowidjojo of the Netherlands, who feels her best swims are still to come.

025 TAKEOFF TO TOKYO: DUKE
by John Lohn
As Swimming World continues its “Takeoff to Tokyo” series, a century has passed since Duke Kahanamoku last reigned over the water world, but his name—and merely his first name—remains synonymous with greatness in  multiple ways.

027 THE SKY IS THE LIMIT
by Dan D’Addona
The future looks bright for junior diver Ashley McCool after transferring to the University of Florida.

COACHING

009 LESSONS WITH THE LEGENDS: CHARLES “RED” SILVIA
by Michael J. Stott

013 SWIMMING TECHNIQUE CONCEPTS: PLAN FOR A BREATHING PATTERN
by Rod Havriluk
Swimmers should plan a breathing pattern prior to each swim to gain the most benefit for both racing and training. The breathing pattern should limit head motion for better focus on technique and also provide sufficient oxygen for better performance.

015 POOR PERFORMANCE… THE NEXT STEP
by Michael J. Stott
At one time or another, disappointment haunts the dreams of even the best swimmers. And often it is the recovery from that disappointment that defines the athlete and, perhaps, the swimmer’s future.

030 SPECIAL SETS: GEORGE HAINES AT WORK
by Michael J. Stott
It never hurts to be a student of the sport. Sometimes that means visiting archival material, be it documents, voices, videos or all of the above to reacquaint ourselves with coaching legends and the methods that made them so effective. Here, Swimming World features the legendary George Haines.

043 Q&A WITH COACH ADAM HOYT
by Michael J. Stott

044 HOW THEY TRAIN ROGER GU AND GRACE GOETCHEUS
by Michael J. Stott

TRAINING

012 DRYSIDE TRAINING: STROKE STRENGTH SERIES—BUTTERFLY
by J.R. Rosania

JUNIOR SWIMMER

040 GOLDMINDS: PARTNERING WITH PARENTS
by Wayne Goldsmith
A simple, but effective strategy for coaches to engage with, connect to and educate the parents of the swimmers on their team is through the development of a “Training Manual for Swimming Parents.”

046 UP & COMERS: ZURI FERGUSON
by Shoshanna Rutemiller

COLUMNS & SPECIAL SECTIONS

007 A VOICE FOR THE SPORT

008 BEYOND THE YARDS

033 2020 SWIM CAMP DIRECTORY

047 GUTTERTALK

048 PARTING SHOT

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