Swimming World Presents – How They Train: Northwestern’s Miriam Guevara – Sponsored By StrechCordz

Swimming World January 2021 - How They Train - Miriam Guevara
Northwestern's Miriam Guevara [PHOTO BY HOPE CARPINELLO, NORTHWESTERN ATHLETICS]

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How They Train:
Northwestern’s Miriam Guevara

By Michael J. Stott

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A 5-5 dynamo from El Paso, Texas, junior Miriam Guevara hit the Evanston campus two years ago like a torpedo.

In her first competitive collegiate meets for Northwestern, she was a part of two school relay records and closed out the 2018-19 college campaign as an NCAA qualifier in the 100 yard back and fly.

She is the Wildcats’ school record holder in the 100 and 200 fly (52.20, 1:54.31) and 200 and 400 medley relays (1:36.37, 3:29.48). She also sits fourth in the 100 back with a 53.20, having qualified as a sophomore for last season’s NCAA Division I Championships (that were canceled) in the 100-200 fly and 100 back.

Guevara has represented Mexico on both the national and national junior teams, having competed in the 2018 Central American Games, the Youth Olympic Games and the 2019 World Championships.

Says her coach Katie Robinson, “Miriam is a stud and only has just started to scratch the surface of what she can do in college. She is a bright, young lady eager for coaching and feedback. Miriam is a true student of the sport, constantly working to perfect her stroke. Her feel for the water is top level, and her ability and commitment to kicking underwater is world class.”


To read more about how Miriam Guevara is training at Northwestern
and to view some of her special sets from Coach Katie Robinson,
click here to download the Swimming World January 2021 issue, available now!

SW January 2021 - Cover - Michael Andrew - Taking the Road Less Traveled[PHOTO BY MINE KASABOGLU/ISL]

 

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Swimming World Magazine January 2021 Issue

FEATURES

011 A YEAR LIKE NONE OTHER
by Dan D’Addona
The top story of 2020—the COVID-19 pandemic—impacted all of the year’s stories in aquatics…from age group, high school, college and Masters competition all the way to the Olympics!

012 THE TOP 10 PERFORMANCES OF THE MILLENNIUM’S FIRST 20 YEARS (2000-19)
by John Lohn
One month after we selected the Swimmers of the Millennium (to this point), we have picked the top 10 performances of the millennium’s first 20 years. The swims that were selected were not just based on speed, but carried a certain level of significance or marked a defining moment in the sport.

020 TAKING THE ROAD LESS TRAVELED
by David Rieder
Michael Andrew has been the target of criticism the last seven-and-a-half years for his decision to turn pro at 14, his unique training style (USRPT), his training plan and more. But he’s also enjoyed success along the way and is ready to move to the next level as he prepares to qualify for the 2021 Olympics.

024 WHO “SHOT” THE SWIMMERS?
by Bruce Wigo
This is the first part of a series that highlights an International Swimming Hall of Fame exhibit showing the history of swimming through the eyes of the photojournalists who have covered the aquatic sports for more than 150 years.

028 A SHOOTING STAR IN SEOUL
by John Lohn
American Matt Biondi had it all. The physique. The pure talent. The inner drive. Add those traits together, and it is no surprise that Matt Biondi—over the span of three Olympiads—cultivated one of the finest careers the sport has ever seen.

031 2020 WORLD & AMERICAN RECORD PROGRESSION
compiled by Andy Ross

033 NUTRITION: IF YOU WANT TO BE AN OLYMPIAN OR WORLD CHAMPION, THEN TRAIN LIKE ONE!
by Dawn Weatherwax
A strong immune system means fewer days out of the water.

038 MENTAL PREP: BEFORE THE BEEP WITH OLIVIA SMOLIGA
by Shoshanna Rutemiller

COACHING

015 SELLING PROCESS TO SWIMMERS (Part 1)
by Michael J. Stott
In 1993, Swedish cognitive psychologist Anders Ericsson wrote that greatness wasn’t born, but grown. His ideas later formed the basis for the “10,000-hour rule” described in Malcolm Gladwell’s book, “Outliers” (2008), which holds that it takes roughly 10,000 hours of practice to achieve mastery in a skill or field. Known by the term, “process,” to coaches, Swimming World details how they use that learning curve to improve the performance of their swimmers.

036 SWIMMING TECHNIQUE CONCEPTS: FREESTYLE TECHNIQUE FOR SPRINT AND DISTANCE (Part 1)
by Rod Havriluk
Many sources suggest that swimmers use a different freestyle technique for sprint and distance events. However, science (both physics and research) shows us that a swimmer can optimize performance in events of all distances by using the same arm motion with a different arm coordination.

040 SPECIAL SETS: TOUGH SETS THE DON SWARTZ WAY
by Michael J. Stott
Don Swartz, now at North Bay Aquatics, was Rick DeMont’s coach at Marin Aquatic Club in the early 1970s when he set world records in the 400 and 1500 meter freestyle. The halcyon era was a time of mega yardage being done by the likes of DeMont and fellow Olympians Brian Goodell, Bobby Hackett and Australia’s Steven Holland. When it came to designing tough sets, you could say that Swartz had a front row seat.

043 Q&A WITH COACH KATIE ROBINSON
by Michael J. Stott

044 HOW THEY TRAIN MIRIAM GUEVARA
by Michael J. Stott

TRAINING

035 DRYSIDE TRAINING: RESOLUTIONS FOR SWIMMING FASTER IN 2021!
by J.R. Rosania

JUNIOR SWIMMER

047 UP & COMERS: LEVENIA SIM
by Shoshanna Rutemiller

COLUMNS

008 A VOICE FOR THE SPORT

027 DID YOU KNOW: ABOUT SPORTS CARTOONS?

042 THE OFFICIAL WORD

046 GUTTERTALK

048 PARTING SHOT

Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org

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