Swimming Technique November 1994

Description

Table of Contents

• Welcome To Hell Week In Paradise : By Brent Rutemiller. It’s the holiday training season and squads from everywhere are working hard … 10

• International Eye : Training Vacations – By Russ Ewald. Looking for a place to take your team? Well, try one of these popular locations … 11

• College Holiday Training By Brent Rutemiller. Traveling and team building are part of the agenda at the university level … 16

• Club Holidays By Brent Rutemiller. “Hell Weeks” are still the dreaded words head from club swimmers … 19

• High School Training By Brady Bingham. High Schools may not be able to travel but they will work hard just the same … 21

• Year-Round “Hell” By Brady Bingham. The newly formed USS resident team will be worked hard all year … 25

• Streamline: The ICAR Report – Grub for Goal Achievement By Jackie Berning, M.S., R.D. Simplify your swimmer’s eating schedule to achieve better results in the pool … 27

Columns

• From the Keys
• Beneath the Surface – World Championship Diary By George Block
• Natatorial – Exercise in Cold Weather Gatorade Sports Science Exchange
• Off the Blocks – A Sport in Transition By Cecil Colwin
• Questionnaire