Best Way to Strengthen Supine Flutter Kick

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Photo Courtesy: R-Sport / MIA Rossiya Segodnya

Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick.

Swimmers from Metroplex Aquatics in Allen, Texas demonstrated how to strengthen a supine flutter kick.

This position of the ball forces this swimmer to kick up against the ball thus creating more strength and power. Make sure the swimmer kicks from the hips and not from their knees.

Perform three sets of 20 to 30 seconds per set.

 

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Doug Shanks
8 years ago

Louis Tudor

Özlem Özbaldan Balta

Bunu evde Kaan’a da deneyeceğim…

Steve Booker
8 years ago

Liv Morphet

KR McNear
8 years ago

Cassie Workman

Rita Koryukova
8 years ago

Katie Pheil

Vika Arkhipova
8 years ago

Jessika Weiss

Thomas Marshall
8 years ago

John Baker

Simeon Franow
8 years ago

Rasmus Udbye Pedersen

Sonia Kinsey
8 years ago

Kira Kinsey

Laura M Wanco
8 years ago

I go backwards no one could ever fix it so I just 2 beat kicked. Any suggestions

Euan Ross
8 years ago

Rory Mackay land training?

Keivan Taghinia
8 years ago
Reply to  Euan Ross

pls no

Charlene Tallen
8 years ago

Alison Tallen!!

Lisa Rennie
8 years ago

I would just be concerned about lumbar stability. Didn’t look like there was much

Colin Goldsmith
8 years ago

Patrick

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