"Tips on Technique" will be devoted to specific training tips for all aspects of competitive swimming. The tips are authored by individuals having current or recent experience in working with various levels and ages of swimmers.
Check out our first tip on the Freestyle and Backstroke Breakout.
New tips will be added regularly. Future topics will include "Basic Drills for Balance and Body Position" and "Proper Warm-up Drills to Minimize Shoulder Pain"
The new "Tips on Technique" section can be accessed from the new link on the left sidebar or from the navigation bar at the top and bottom of each page on our website.