PHOENIX, Arizona, November 20. OUR special pre-order sale of the new book Swimming Anatomy in the Swim Shop ends Sunday, so hurry and get your copy at a great price!
For just $16.95, you can own one of the most-discussed books on swimming this year! Written by Ian McLeod, the book features 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.
Click here to purchase your copy.
Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance.
You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals.
This is a book geared for all swimmers, from beginner to elite to Master. Coaches will love the illustrated diagrams, giving you a better idea of how each exercise you give your swimmers will help them in the pool.
Click here to read Mike Stott’s review of Swimming Anatomy, which also appears in the December 2009 issue of Swimming World Magazine.