PHOENIX, Arizona, March 4. THE Tuesday edition of The Morning Swim Show introduces a new look and focuses on the newest American record set by Katie Hoff over the weekend.
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After host Brent Rutemiller runs down the champions of the prominent college conference championships, the discussion turns to the new American record in the 1650 free, set by Katie Hoff. Rutemiller talks to Hoff's coach, Paul Yetter, about the training styles used to prepare Hoff for the swim, and what lies ahead in the coming months.
In the Technique and Tips segment, fitness expert J.R. Rosania offers some exercises to prevent injury in the shoulder and rotator cuff areas. He stresses that light weights be used and that proper arm position will help in each exercise.