Improve Your Breaststroke Kick Flexibility With This Theraband Drill

Photo Courtesy: Andrew P. Scott-USA TODAY Sports

AUSTIN, Texas, June 18. IMPROVE your breaststroke kick flexibility with this homemade drill from Brackin Elite owner/coach Kim Brackin.

Using underwater footage, Brackin demonstrates what a perfect breaststroke kick should look like, then shows a swimmer using a theraband to help with turning her feet out during the breaststroke kick.

Breaststroke theraband kick drill from Kim Brackin on Vimeo.

For more great technique information, check out the Brackin Elite Swim Training Facebook page.

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Author: Jason Marsteller

Jason Marsteller is the general manager of digital properties at Swimming World. He joined Swimming World in June 2006 as the managing editor after previous stints as a media relations professional at Indiana University, the University of Tennessee, Southern Utah University and the Utah Summer Games.

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